Creatine is a widely recognised sports nutrition supplement, designed to boost athletic performance, strength, and endurance. Naturally occurring in the body, creatine is synthesized from amino acids like arginine and glycine and can be obtained through a diet rich in meat and fish. During high-intensity, short-duration exercise, creatine plays a critical role in replenishing the body’s energy source, ATP (Adenosine Triphosphate), which is essential for muscle contraction and performance.

y supplementing with creatine, individuals can increase their body’s phosphocreatine stores, allowing for greater energy production during workouts. This leads to enhanced power output, strength, and better performance in weightlifting, sprinting, and other high-intensity activities. Creatine also supports muscle recovery, cell signalling, and muscle growth, making it a versatile tool for achieving fitness goals. Available in various forms like creatine monohydrate and micronized creatine, it is suitable for athletes of all levels looking to maximize their results.