Vitamins & Minerals

Vitamins and minerals, often called micronutrients, are essential for maintaining health and supporting countless bodily functions. These nutrients help strengthen bones, heal wounds, and keep your immune system functioning optimally. They also play a key role in converting food into energy and repairing damaged cells. Even though your body only needs small amounts, vitamins and minerals are critical for everyday life.

Your body constantly regenerates skin, muscles, and bones while producing red blood cells to transport oxygen and nutrients. Additionally, it transmits nerve signals across complex brain pathways and creates chemical messengers that communicate between organs. To carry out these essential processes, your body relies on at least 30 different vitamins and minerals that it cannot produce in sufficient quantities. That’s why a balanced diet rich in these micronutrients is vital for sustaining overall health and well-being.

Popular vitamins and mineral brands include Nutra Life, Pillar Performance and ATP Science.