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What You Need To Know About Magnesium Supplements

Boost your health with Magnesium supplements, the essential mineral involved in over 300 metabolic processes in the body! Magnesium is responsible for energy production, protein synthesis, blood sugar regulation, and more. It can help relax your muscles, prevent cramps, and aid in getting a good night’s sleep.

Nutrition Warehouse offers a wide range of magnesium supplements from trusted brands like Genetix and ATP Science. Get started below!

What You Need to Know About Buying Magnesium

Magnesium is one of those minerals that often gets overlooked (being one of the most common mineral deficiencies). However, Magnesium plays a crucial role in many important processes like muscle and nerve function, energy production and bone health. It helps in everything from supporting a healthy immune system to maintaining a steady heartbeat!

There are several types of magnesium supplements available:

1. Magnesium Citrate: Found naturally in citrus fruits. This form of Magnesium is the most easily absorbed by your digestive track and the go-to option if you’re Magnesium deficient or looking to improve digestion.

2. Magnesium Oxide: A salt that combines magnesium and oxygen. It’s poorly absorbed by your digestive system, so it isn’t great for treating Magnesium deficiencies. However, it can be used as a laxative or to treat digestive issues like heartburn and indigestion.

3. Magnesium Glycinate: Occurring in many protein-rich foods such as fish, meat, dairy and legumes, Magnesium Glycinate is often used to improve sleep quality. It has calming properties and can also be used in treating anxiety, depression, stress and even heart disease and diabetes.

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What You Need To Know About Magnesium Supplements

What You Need to Know About Buying Magnesium

Frequently Asked Questions

Q: How much magnesium should I consume per day?

Q: What are the benefits of Magnesium?

Q: Is Magnesium good for sleep?

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