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Gold Standard Pre Workout by Optimum Nutrition

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Rated 4.6 out of 5 stars
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  • Natural caffeine for clean energy
  • Trusted by athletes worldwide
  • Supports endurance and focus

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

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Description

Gold Standard Pre Workout by Optimum Nutrition gives you three key performance ingredients in every scoop: 175mg of caffeine from tea and/or coffee bean, 3g of Creapure creatine monohydrate and 1.5g of CarnoSyn beta-alanine. It's designed to help support energy, focus and training performance.

You'll also find L-citrulline, acetyl L-carnitine, N-acetyl L-tyrosine and AstraGin in the formula, along with B vitamins and vitamin D. Informed Choice certified and banned substance tested, it's a solid pick for athletes and regular gym-goers alike.

Benefits of Gold Standard Pre Workout by Optimum Nutrition:

  • 175mg caffeine to help support energy and focus
  • 3g Creapure creatine to help support strength and power
  • 1.5g CarnoSyn beta-alanine for high-intensity sessions
  • Informed Choice certified
  • 30 and 55 serve sizes

Top up your daily creatine with a dedicated creatine monohydrate, and refuel after training with a protein powder. Order now, or explore all pre-workout supplements at Nutrition Warehouse.

FAQs

Each scoop contains 175mg of caffeine from tea and/or coffee bean, alongside 3g of creatine monohydrate and 1.5g of beta-alanine.

It uses Creapure creatine monohydrate, with 3g in every 10g serve.

Yes. Gold Standard Pre Workout is Informed Choice certified and tested for banned substances.

Mix 1 scoop with 175 to 235ml of cold water and drink it 15 to 30 minutes before you train.

Some people also use aminos around their session. Browse our <a href='https://www.nutritionwarehouse.co.nz/collections/amino-acids' title='Shop Amino Acids'>amino acids</a> range for options.

Directions

Mix 1 scoop with 175–235ml of cold water and consume 15–30 minutes before training. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

30 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Pineapple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Green Apple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Strawberry Lime
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Gold Standard Pre Workout by Optimum Nutrition gives you three key performance ingredients in every scoop: 175mg of caffeine from tea and/or coffee bean, 3g of Creapure creatine monohydrate and 1.5g of CarnoSyn beta-alanine. It's designed to help support energy, focus and training performance.

You'll also find L-citrulline, acetyl L-carnitine, N-acetyl L-tyrosine and AstraGin in the formula, along with B vitamins and vitamin D. Informed Choice certified and banned substance tested, it's a solid pick for athletes and regular gym-goers alike.

Benefits of Gold Standard Pre Workout by Optimum Nutrition:

  • 175mg caffeine to help support energy and focus
  • 3g Creapure creatine to help support strength and power
  • 1.5g CarnoSyn beta-alanine for high-intensity sessions
  • Informed Choice certified
  • 30 and 55 serve sizes

Top up your daily creatine with a dedicated creatine monohydrate, and refuel after training with a protein powder. Order now, or explore all pre-workout supplements at Nutrition Warehouse.

Each scoop contains 175mg of caffeine from tea and/or coffee bean, alongside 3g of creatine monohydrate and 1.5g of beta-alanine.

It uses Creapure creatine monohydrate, with 3g in every 10g serve.

Yes. Gold Standard Pre Workout is Informed Choice certified and tested for banned substances.

Mix 1 scoop with 175 to 235ml of cold water and drink it 15 to 30 minutes before you train.

Some people also use aminos around their session. Browse our <a href='https://www.nutritionwarehouse.co.nz/collections/amino-acids' title='Shop Amino Acids'>amino acids</a> range for options.

Mix 1 scoop with 175–235ml of cold water and consume 15–30 minutes before training. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

30 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Pineapple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Green Apple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Strawberry Lime
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

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4.6
Rated 4.6 out of 5 stars
Based on 61 reviews
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89%would recommend this product
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61 reviews
  • KV
    Krishna V.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    2 years ago
    ❤️

    Tangy ❤️

    TasteRated 3.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
  • JH
    Josh H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    20 hours ago
    Does the job well!

    This product offers a great function and is great for everyday purpose, the flavour is great!

    Was this helpful?
    Nutrition Warehouse
    24 seconds ago

    Thanks for the 5 stars Josh! 🙌 So glad Gold Standard Pre Workout is getting the job done for you and that you're loving the flavour 💪

  • PM
    Patricia M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Best preworkout

    This is my go to pre work, gives me a great energy boost for morning workouts. No crash. Love it.

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 1.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    4 weeks ago

    Thanks Patricia! 🙌 So glad Gold Standard Pre Workout is your go-to for those morning sessions - no crash energy boost is exactly what you need! 💪

  • L&
    Lee &. S. M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Workout

    Great taste with the added kick I need prior to my workouy

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 2.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    1 month ago

    Thanks Lee! 🙌 So glad Gold Standard Pre Workout is giving you that great taste and the kick you need before hitting your workouts 💪

  • GH
    Geraus h.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Amazing stuff

    Good stuff

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 2.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 5.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    1 month ago

    Thanks Geraus! 🙌 So glad Gold Standard Pre Workout is working amazing for you 💪

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