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Micronized Creatine Powder by Optimum Nutrition

4.7
Rated 4.7 out of 5 stars
106 Reviews
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  • Micronised for smooth mixing
  • Pure creatine monohydrate
  • No fillers or additives

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Description

If you're looking to add one evidence-backed supplement to your training, creatine is usually it. Optimum Nutrition's Micronised Creatine Powder in Blueberry Lemonade keeps things simple: 5g of 100% pure creatine monohydrate per serve, with a light, refreshing flavour if you'd rather skip the plain stuff. It's a staple for a reason, well-researched, consistent, and easy to build a routine around.

How to use it Optimum Nutrition's Micronized Creatine

One serve (5g) daily, mixed into water, works well over ice if you want it more like a cold drink than a shake. Some people load it with higher doses in the first week, but a steady daily 5g works just as well over time and is the simpler approach for most training goals. Take it any time of day; consistency matters more than timing.

What's in each serve

  • 5g of 100% pure creatine monohydrate
  • Micronised for a finer texture, mixes smoothly, no grit, no clumping
  • Blueberry Lemonade flavour, light and refreshing, mixed with water
  • No added sugars, carbs or fillers
  • Informed Choice certified and tested for banned substances

Stacking Micronized Creatine Powder with other supplements

Since this one's flavoured, it works best mixed on its own in water rather than added into a protein shake or pre-workout, where the taste can clash. Take it separately from your Protein Powder or Pre-Workout, at whatever point in the day suits you, what matters is taking it daily, not the exact timing. If you'd rather stack it straight into another shake without any taste crossover, the unflavoured version is the better fit.

Common questions

Will it clash with my protein shake or pre-workout?

It can, since it's flavoured, it's best taken separately in water rather than mixed into another supplement.

Is it tested for banned substances?

Yes, it's Informed Choice certified, so every batch is tested, suitable if you're competing and need that assurance.

Do I need a loading phase?

Not necessarily. A loading phase gets creatine stores saturated faster, but a consistent daily 5g serve gets you to the same place over a few weeks with less hassle.

No fillers, no unnecessary extras, just a straightforward, well-tested way to support strength and training progress over time, with a flavour that makes it easier to drink daily.

Directions

Mix one scoop (5 g) with water or any beverage of your choice. Take once per day. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

300g / Unflavoured
NUTRITION INFORMATION Per Serve (5.25 g)
Amount Per Serving
Creatine Monohydrate 5 g†

† Daily Value not established.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

360g / Blueberry Lemonade
NUTRITION INFORMATION Per Serve (5.25 g)
Amount Per Serving
Creatine Monohydrate 5 g†

† Daily Value not established.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

600g / Unflavoured
NUTRITION INFORMATION Per Serve (5.25 g)
Amount Per Serving
Creatine Monohydrate 5 g†

† Daily Value not established.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1.2kg / Unflavoured
NUTRITION INFORMATION Per Serve (5.25 g)
Amount Per Serving
Creatine Monohydrate 5 g†

† Daily Value not established.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

If you're looking to add one evidence-backed supplement to your training, creatine is usually it. Optimum Nutrition's Micronised Creatine Powder in Blueberry Lemonade keeps things simple: 5g of 100% pure creatine monohydrate per serve, with a light, refreshing flavour if you'd rather skip the plain stuff. It's a staple for a reason, well-researched, consistent, and easy to build a routine around.

How to use it Optimum Nutrition's Micronized Creatine

One serve (5g) daily, mixed into water, works well over ice if you want it more like a cold drink than a shake. Some people load it with higher doses in the first week, but a steady daily 5g works just as well over time and is the simpler approach for most training goals. Take it any time of day; consistency matters more than timing.

What's in each serve

  • 5g of 100% pure creatine monohydrate
  • Micronised for a finer texture, mixes smoothly, no grit, no clumping
  • Blueberry Lemonade flavour, light and refreshing, mixed with water
  • No added sugars, carbs or fillers
  • Informed Choice certified and tested for banned substances

Stacking Micronized Creatine Powder with other supplements

Since this one's flavoured, it works best mixed on its own in water rather than added into a protein shake or pre-workout, where the taste can clash. Take it separately from your Protein Powder or Pre-Workout, at whatever point in the day suits you, what matters is taking it daily, not the exact timing. If you'd rather stack it straight into another shake without any taste crossover, the unflavoured version is the better fit.

Common questions

Will it clash with my protein shake or pre-workout?

It can, since it's flavoured, it's best taken separately in water rather than mixed into another supplement.

Is it tested for banned substances?

Yes, it's Informed Choice certified, so every batch is tested, suitable if you're competing and need that assurance.

Do I need a loading phase?

Not necessarily. A loading phase gets creatine stores saturated faster, but a consistent daily 5g serve gets you to the same place over a few weeks with less hassle.

No fillers, no unnecessary extras, just a straightforward, well-tested way to support strength and training progress over time, with a flavour that makes it easier to drink daily.

Mix one scoop (5 g) with water or any beverage of your choice. Take once per day. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

300g / Unflavoured
NUTRITION INFORMATION Per Serve (5.25 g)
Amount Per Serving
Creatine Monohydrate 5 g†

† Daily Value not established.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

360g / Blueberry Lemonade
NUTRITION INFORMATION Per Serve (5.25 g)
Amount Per Serving
Creatine Monohydrate 5 g†

† Daily Value not established.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

600g / Unflavoured
NUTRITION INFORMATION Per Serve (5.25 g)
Amount Per Serving
Creatine Monohydrate 5 g†

† Daily Value not established.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1.2kg / Unflavoured
NUTRITION INFORMATION Per Serve (5.25 g)
Amount Per Serving
Creatine Monohydrate 5 g†

† Daily Value not established.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
4.7
Rated 4.7 out of 5 stars
Based on 106 reviews
Total 5 star reviews: 83
Total 4 star reviews: 16
Total 3 star reviews: 3
Total 2 star reviews: 1
Total 1 star reviews: 3
93%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
106 reviews
  • JJ
    James J.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    So easy to mix

    I got this because I found normal creatine monohydrate is grainy and is hard to mix. This was perfect and also is meant to absorb through cell walls quicker. I definitely felt an improvement.

    Was this helpful?
    Nutrition Warehouse
    6 days ago

    Thanks James! 🙌 So glad the micronized formula is mixing smoothly for you and you're feeling the difference 💪

  • MD
    Mark D. M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Creatine

    Nice supplement

    Was this helpful?
    Nutrition Warehouse
    6 days ago

    Thanks Mark! 🙌 So glad you're loving our Micronized Creatine Powder 💪

  • LM
    Lorian M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Very fine powder

    Most creatine say micronised but you find they still have large chuncks. This one has great texture and no taste

    Was this helpful?
    Nutrition Warehouse
    1 week ago

    Thanks Lorian! 🙌 So glad you're loving the texture and taste-free formula of our Micronized Creatine Powder 💪

  • BR
    Brad R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Awesome

    Awesome

    Was this helpful?
    Nutrition Warehouse
    1 week ago

    Thanks Brad! 🙌 So glad you're loving the Micronized Creatine Powder! 💪

  • VM
    Visi M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great product

    Amazing product, everyone should you use it. Unequivocal research throughout the world supports the use of Creatine.

    Was this helpful?
    Nutrition Warehouse
    1 week ago

    Thanks Visi! 🙌 So glad you're loving our Micronized Creatine Powder! 💪 Thanks for the 5 stars!

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