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R1 Whey Blend by Rule 1 Proteins

Name: R1 Whey Blend by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 144855
Price: 39.99 NZD
Availability: InStock
Rating: 4.8 (73 reviews)

4.8

Rated 4.8 out of 5 stars

73 Reviews

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Triple-sourced whey protein blend
No fillers or amino spiking
Smooth texture, great taste

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Why not add some creatine?

Multiple benefits in a 5g scoop - complements every stack

2025 Supplement Award Winner

3 rd
Best Protein Blend

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Rule 1 Whey Blend by Rule 1 Proteins

Elevate your protein routine with Rule 1 Whey Blend by Rule 1 Proteins, a high-quality, multi-source whey formula made for those who demand clean, effective nutrition. Featuring a combination of whey protein concentrate, isolate, and hydrolysate, this blend offers fast and sustained protein delivery to support your fitness goals at any time of day.

With no added fillers, no amino spiking, and a low lactose content, Rule 1 Whey Blend is a smart choice for anyone seeking reliable protein supplementation that delivers on both quality and taste.

Benefits of Rule 1 Whey Blend by Rule 1 Proteins:

Multi-source whey for phased protein release
No amino spiking, no fillers, no artificial fluff
Great-tasting flavours with smooth mixability
Low in lactose for easy digestion
High in naturally occurring BCAAs

Is Rule 1 Whey Blend suitable for daily use or just workouts?
This blend is ideal for daily use, whether it's post-training, between meals or as a convenient snack to support your protein needs.

How does Rule 1 Whey Blend support muscle maintenance?
With its fast and slow-absorbing whey sources, it offers steady protein delivery to help support muscle recovery and overall protein intake throughout the day.

Whether you’re training hard or simply want to boost your daily protein intake, Rule 1 Whey Blend by Rule 1 Proteins delivers premium performance without compromise

Mix one scoop of Rule 1 Whey Blend with 180–240mL of cold water or preferred beverage. Use after training, between meals, or anytime you need high-quality protein. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

1lb / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1lb / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Toasted Cinnamon Cereal

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	1.5 g / 2%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	70 mg / 23%
Sodium	55 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	130 mg / 10%
Iron	0 mg / 0%
Potassium	160 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	65 mg / 3%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	1 mg / 6%
Potassium	280 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Rule 1 Whey Blend by Rule 1 Proteins

With no added fillers, no amino spiking, and a low lactose content, Rule 1 Whey Blend is a smart choice for anyone seeking reliable protein supplementation that delivers on both quality and taste.

Benefits of Rule 1 Whey Blend by Rule 1 Proteins:

Multi-source whey for phased protein release
No amino spiking, no fillers, no artificial fluff
Great-tasting flavours with smooth mixability
Low in lactose for easy digestion
High in naturally occurring BCAAs

Is Rule 1 Whey Blend suitable for daily use or just workouts?
This blend is ideal for daily use, whether it's post-training, between meals or as a convenient snack to support your protein needs.

Whether you’re training hard or simply want to boost your daily protein intake, Rule 1 Whey Blend by Rule 1 Proteins delivers premium performance without compromise

1lb / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1lb / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Toasted Cinnamon Cereal

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	1.5 g / 2%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	70 mg / 23%
Sodium	55 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	130 mg / 10%
Iron	0 mg / 0%
Potassium	160 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	65 mg / 3%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	1 mg / 6%
Potassium	280 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

Warning

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

4.8

Rated 4.8 out of 5 stars

Based on 73 reviews

Total 5 star reviews: 65 Total 4 star reviews: 6 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 1

Slide 1 selected

97%would recommend this product

73 reviews

Sort

AH
Ariyan H.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
4 months ago
R1
Best flavour 🔥
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
4 months ago
Thanks Ariyan! 🔥 Love that you're enjoying the R1 Whey Blend flavour - definitely one of our favorites too! 🙌
AD
Adam D. B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
15 minutes ago
Adam D
Very good
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
4 minutes ago
Thanks Adam! 🙌 So awesome you're loving the R1 Whey Blend! That 5-star rating made our day 💪✨
DB
Doug B.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
1 month ago
Review
Great supp. By far best consistency.
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 3.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
1 month ago
Thanks Doug! 🙌 Love that you're digging the consistency of the R1 Whey Blend - solid 4-star rating! 💪✨
PF
Phil-ausy F.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
Whey blend
Taste amazing highly recommend.
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
1 month ago
Thanks Phil! 🙌 So stoked you're loving the taste of the R1 Whey Blend! 💪✨
FE
faheem e.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 month ago
Best protein powder
Great tasting protein powder
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
1 month ago
Thanks Faheem! 🙌 So awesome to hear you're loving the taste of the R1 Whey Blend! 💪✨

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