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R1 Whey Blend by Rule 1 Proteins

4.8
Rated 4.8 out of 5 stars
66 Reviews
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  • Triple-sourced whey protein blend
  • No fillers or amino spiking
  • Smooth texture, great taste

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2025 Supplement Award Winner
  • 3 rd
    Best Protein Blend

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Rule 1 Whey Blend by Rule 1 Proteins

Elevate your protein routine with Rule 1 Whey Blend by Rule 1 Proteins, a high-quality, multi-source whey formula made for those who demand clean, effective nutrition. Featuring a combination of whey protein concentrate, isolate, and hydrolysate, this blend offers fast and sustained protein delivery to support your fitness goals at any time of day.

With no added fillers, no amino spiking, and a low lactose content, Rule 1 Whey Blend is a smart choice for anyone seeking reliable protein supplementation that delivers on both quality and taste.

Benefits of Rule 1 Whey Blend by Rule 1 Proteins:

  • Multi-source whey for phased protein release
  • No amino spiking, no fillers, no artificial fluff
  • Great-tasting flavours with smooth mixability
  • Low in lactose for easy digestion
  • High in naturally occurring BCAAs

Is Rule 1 Whey Blend suitable for daily use or just workouts?
This blend is ideal for daily use, whether it's post-training, between meals or as a convenient snack to support your protein needs.

How does Rule 1 Whey Blend support muscle maintenance?
With its fast and slow-absorbing whey sources, it offers steady protein delivery to help support muscle recovery and overall protein intake throughout the day.

Whether you’re training hard or simply want to boost your daily protein intake, Rule 1 Whey Blend by Rule 1 Proteins delivers premium performance without compromise

Mix one scoop of Rule 1 Whey Blend with 180–240mL of cold water or preferred beverage. Use after training, between meals, or anytime you need high-quality protein. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
1lb / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1lb / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cafe Mocha
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Mint Chocolate Chip
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Biscuit
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Hazelnut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Birthday Cake
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Lightly Salted Caramel
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Strawberry Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Strawberries & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Frozen Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Fruity Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Toasted Cinnamon Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Coconut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cinnamon Swirl
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Campfire Smores
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cafe Mocha
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Mint Chocolate Chip
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Biscuit
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Hazelnut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Birthday Cake
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Lightly Salted Caramel
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Strawberry Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Strawberries & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Frozen Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Coconut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cinnamon Swirl
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Campfire Smores
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Fruity Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Rule 1 Whey Blend by Rule 1 Proteins

Elevate your protein routine with Rule 1 Whey Blend by Rule 1 Proteins, a high-quality, multi-source whey formula made for those who demand clean, effective nutrition. Featuring a combination of whey protein concentrate, isolate, and hydrolysate, this blend offers fast and sustained protein delivery to support your fitness goals at any time of day.

With no added fillers, no amino spiking, and a low lactose content, Rule 1 Whey Blend is a smart choice for anyone seeking reliable protein supplementation that delivers on both quality and taste.

Benefits of Rule 1 Whey Blend by Rule 1 Proteins:

  • Multi-source whey for phased protein release
  • No amino spiking, no fillers, no artificial fluff
  • Great-tasting flavours with smooth mixability
  • Low in lactose for easy digestion
  • High in naturally occurring BCAAs

Is Rule 1 Whey Blend suitable for daily use or just workouts?
This blend is ideal for daily use, whether it's post-training, between meals or as a convenient snack to support your protein needs.

How does Rule 1 Whey Blend support muscle maintenance?
With its fast and slow-absorbing whey sources, it offers steady protein delivery to help support muscle recovery and overall protein intake throughout the day.

Whether you’re training hard or simply want to boost your daily protein intake, Rule 1 Whey Blend by Rule 1 Proteins delivers premium performance without compromise

Mix one scoop of Rule 1 Whey Blend with 180–240mL of cold water or preferred beverage. Use after training, between meals, or anytime you need high-quality protein. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
1lb / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1lb / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cafe Mocha
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Mint Chocolate Chip
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Biscuit
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Hazelnut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Birthday Cake
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Lightly Salted Caramel
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Strawberry Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Strawberries & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Frozen Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Fruity Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Toasted Cinnamon Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Chocolate Coconut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Cinnamon Swirl
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Campfire Smores
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cafe Mocha
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Mint Chocolate Chip
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Biscuit
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Hazelnut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Birthday Cake
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Lightly Salted Caramel
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Strawberry Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Strawberries & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Frozen Banana
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Chocolate Coconut
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Cinnamon Swirl
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Campfire Smores
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Chocolate Fudge
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Vanilla Ice Cream
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Chocolate Peanut Butter
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

10lbs / Cookies & Creme
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

5lbs / Fruity Cereal
NUTRITION INFORMATION Per Serve (33g)
Energy 130 kcal
Energy from Fat 20 kcal
Fat, Total 2 g
– Saturated Fat 1 g
– Trans Fat 0 g
Cholesterol 55 mg
Sodium 70 mg
Carbohydrate 4 g
– Sugars 1 g
– Dietary Fibre 0 g
Protein 24 g
Vitamins & Minerals
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
4.8
Rated 4.8 out of 5 stars
Based on 66 reviews
Total 5 star reviews: 60 Total 4 star reviews: 4 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 1
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97%would recommend this product
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66 reviews
  • AH
    Ariyan H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    R1

    Best flavour 🔥

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    1 month ago

    Thanks Ariyan! 🔥 Love that you're enjoying the R1 Whey Blend flavour - definitely one of our favorites too! 🙌

  • JW
    Jonathan W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 minutes ago
    Great tasting

    Great tasting protein which mixes well and easily, no clumps

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 4.0 on a scale of 1 to 5
    Value for moneyRated 4.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    4 minutes ago

    Thanks Jonathan! 🙌 So stoked you're loving the R1 Whey Blend by Rule 1 Proteins and that incredible taste and mixing quality - and wow, that perfect 5-star rating is exactly what we want to see! That kind of total satisfaction speaks volumes about how Rule 1 Proteins has got it right with their R1 Whey Blend formula and that outstanding smooth mixing that's clearly delivering exactly what you need for premium protein support! Sounds like they've absolutely nailed it with creating a whey protein that delivers exceptional taste alongside that reliable proven formulation that mixes so easily without any clumps - that combination of proven R1 Whey Blend with dependable Rule 1 Proteins quality and that amazing smooth texture is exactly what sets premium protein powders apart! Love hearing when someone finds a protein so well crafted it actually delivers that genuine "Great tasting" experience with perfect mixing consistency and provides that genuine satisfaction from real quality results rather than just being another protein that doesn't hit those taste and texture targets you're looking for - that's exactly what makes R1 Whey Blend by Rule 1 Proteins such an outstanding choice when you want reliable protein support that actually delivers the premium experience you deserve! Nothing beats hearing that genuine satisfaction and knowing Rule 1 Proteins is consistently delivering the quality R1 Whey Blend experience that combines proven nutritional excellence with trusted formulation and that incredible clump-free mixing that makes every serve count toward your goals with reliable satisfaction - when you find a protein this good that genuinely delivers that perfect taste and smooth consistency worth that perfect rating, it's exactly what you want supporting your fitness journey with proven excellence! 💪✨

  • LE
    Larry E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great tasting

    I’ve had several proteins and this is by far the best and taste great.

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 4.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    1 week ago

    Thanks Larry! 🙌 So stoked you're finding R1 Whey Blend by Rule 1 Proteins the best tasting protein you've had and that it beats all the others you've tried - and wow, that perfect 5-star rating is exactly what we want to see! That kind of total satisfaction speaks volumes about how Rule 1 Proteins has got it right with their R1 Whey Blend formula! Sounds like they've absolutely nailed it with creating a protein that delivers outstanding taste alongside that superior quality that makes it such an excellent choice compared to all those other proteins you've experienced - that combination of proven nutritional benefits with incredible flavor is exactly what sets premium proteins apart! Love hearing when someone finds a protein so well crafted it actually earns that enthusiastic "best" recognition and provides that great taste rather than just being another supplement that doesn't hit those flavor and quality targets you're looking for - that's exactly what makes R1 Whey Blend such an outstanding choice when you want reliable protein support that actually delivers the premium experience you deserve! Nothing beats hearing that genuine comparison confidence and knowing Rule 1 Proteins is consistently delivering the quality R1 Whey Blend experience that combines proven protein performance with trusted great taste that makes every shake count toward your nutrition goals with reliable satisfaction - when you find a protein this good that genuinely stands above all the others you've tried worth that perfect rating, it's exactly what you want supporting your fitness routine with proven excellence! 💪✨

  • CL
    Clarisa L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great product

    The macros are better than the average, the flavor is delicious, and it doesn't sit heavy in the stomach. Recommended!

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 4.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    1 week ago

    Thanks Clarisa! 🙌 So stoked you're finding R1 Whey Blend by Rule 1 Proteins a great product with better than average macros, delicious flavor and that easy digestibility - and wow, that perfect 5-star rating is exactly what we want to see! That kind of total satisfaction speaks volumes about how Rule 1 Proteins has got it right with their R1 Whey Blend formula! Sounds like they've absolutely nailed it with creating a protein that delivers outstanding nutritional profile alongside that amazing taste that makes it such an excellent choice for your protein needs - that combination of proven macro benefits with delicious flavor and gentle digestion is exactly what sets quality proteins apart! Love hearing when someone finds a protein so well crafted it actually earns that enthusiastic "great product" recognition and provides superior macros with delicious taste that doesn't sit heavy rather than just being another protein that doesn't hit those nutritional and digestibility targets you need - that's exactly what makes R1 Whey Blend such an outstanding choice when you want dependable protein that actually delivers the premium experience you're looking for! Nothing beats hearing that passionate "recommended" appreciation and knowing Rule 1 Proteins is consistently delivering the quality R1 Whey Blend experience that combines proven protein performance with trusted taste excellence that makes every shake count toward your fitness goals with reliable satisfaction - when you find a protein this good that genuinely delivers superior macros, delicious flavor and easy digestion worth recommending, it's exactly what you want fueling your training with proven excellence! 💪✨

  • KC
    Karan C.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    1 week ago
    Good

    Good

    TasteRated 5.0 on a scale of 1 to 5
    TextureRated 5.0 on a scale of 1 to 5
    Value for moneyRated 5.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    1 week ago

    Thanks Karan! 🙌 So stoked you're loving R1 Whey Blend by Rule 1 Proteins and finding it good - and that solid 4-star rating is exactly what we want to see! That kind of positive feedback speaks volumes about how Rule 1 Proteins has got it right with their R1 Whey Blend formula! Sounds like they've absolutely nailed it with creating a whey protein that delivers outstanding quality that makes it genuinely good for your protein needs - that combination of reliable whey blend with consistent performance is exactly what sets quality protein powders apart! Love hearing when someone finds a whey protein so well crafted it earns that good rating rather than just being another disappointing protein option - that's exactly what makes R1 Whey Blend such an outstanding choice when you want reliable protein support that actually delivers the effective results you're looking for! Nothing beats hearing that good praise and knowing Rule 1 Proteins is consistently delivering the quality R1 Whey Blend experience that combines effective protein nutrition with the reliable performance that makes every shake count toward your fitness and muscle building goals - when you find whey protein this good that earns solid approval, it's exactly what you want supporting your training and recovery journey! 💪✨

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