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R1 Protein WPI by Rule 1 Proteins

Name: R1 Protein WPI by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 149160
Price: 69.95 NZD
Availability: InStock
Rating: 4.9 (259 reviews)

4.9

Rated 4.9 out of 5 stars

259 Reviews

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25g protein per serve
Zero fat and sugar
Fast-absorbing whey isolate blend

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

2026 Supplement Award Winner

2 nd
Best Whey Protein Isolate

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Description

R1 Protein WPI by Rule 1 Proteins is a premium whey protein isolate and hydrolysate formula created for those seeking a clean, high-quality protein source to support training and daily nutrition goals. Providing 25g of protein per serve with minimal carbohydrates, fats and sugars, R1 Protein WPI delivers a fast-digesting protein option for athletes and active lifestyles.

Made exclusively with whey protein isolate and hydrolysate, R1 Protein WPI offers a streamlined formula without unnecessary fillers, gums or creamers. With over 6g of naturally occurring BCAAs per serve, this protein powder is ideal after training, between meals or whenever you need a convenient way to increase your protein intake. Explore more protein powder options or complement your training routine with creatine supplements to support your fitness goals.

Benefits of R1 Protein WPI:

25g whey protein per serve
Whey isolate and hydrolysate formula
Over 6g naturally occurring BCAAs
Low carbohydrate and sugar formula
No gums, fillers or creamers
Fast-digesting protein source

R1 Protein WPI by Rule 1 Proteins is designed for those who prioritise clean, effective nutrition without unnecessary extras. Enjoy it post-workout, between meals or whenever you need a convenient protein source to support your daily goals.

FAQs

What is R1 Protein WPI by Rule 1 Proteins?

R1 Protein WPI is a premium whey protein isolate and hydrolysate formula designed to provide a fast-digesting protein source with 25g of protein per serve.

How much protein is in R1 Protein WPI?

Each serve of R1 Protein WPI provides 25g of protein and over 6g of naturally occurring BCAAs.

What is the difference between R1 Protein WPI and Rule 1 Whey Blend?

R1 Protein WPI uses whey protein isolate and hydrolysate, while Rule 1 Whey Blend includes concentrate, isolate and hydrolysate for a different nutritional profile.

When should I take R1 Protein WPI?

R1 Protein WPI can be consumed after training, between meals or whenever additional protein is needed throughout the day.

Directions

Mix one (1) scoop of R1 Protein WPI with 250–300ml of cold water and consume post-workout or anytime you require a high-quality protein source. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

1lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Other Ingredients - Protein Blend (Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Soy and/or Sunflower Lecithin, Sucralose, Salt, Acesulfame Potassium.

Contains - Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Vanilla Butter Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / White Chocolate Raspberry

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Vanilla Butter Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / White Chocolate Raspberry

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Benefits of R1 Protein WPI:

25g whey protein per serve
Whey isolate and hydrolysate formula
Over 6g naturally occurring BCAAs
Low carbohydrate and sugar formula
No gums, fillers or creamers
Fast-digesting protein source

What is R1 Protein WPI by Rule 1 Proteins?

R1 Protein WPI is a premium whey protein isolate and hydrolysate formula designed to provide a fast-digesting protein source with 25g of protein per serve.

How much protein is in R1 Protein WPI?

Each serve of R1 Protein WPI provides 25g of protein and over 6g of naturally occurring BCAAs.

What is the difference between R1 Protein WPI and Rule 1 Whey Blend?

R1 Protein WPI uses whey protein isolate and hydrolysate, while Rule 1 Whey Blend includes concentrate, isolate and hydrolysate for a different nutritional profile.

When should I take R1 Protein WPI?

R1 Protein WPI can be consumed after training, between meals or whenever additional protein is needed throughout the day.

1lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

1lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Vanilla Butter Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / White Chocolate Raspberry

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Vanilla Butter Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / White Chocolate Raspberry

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

4.9

Rated 4.9 out of 5 stars

Based on 259 reviews

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97%would recommend this product

259 reviews

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SK
Shaun K.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 months ago
only one rule
Best protein on the market
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
3 months ago
Love the title Shaun! 🙌 So stoked to hear R1 Protein WPI is hitting the mark for you. Rule 1 definitely knows how to deliver quality 💪
LR
Larissa R.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 year ago
Great isolated whey protein
I loved the flavour
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
SK
samir k.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
2 years ago
Cream and cookiee
Best mixing and taste,
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 3.0 on a scale of 1 to 5
Was this helpful?
CL
Chiara L.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 years ago
Love this protein!
I’m extremely picky with protein and have only found 1 other brand I like. But this stuff is amazing!
I’ve only been using it for 3 months and have mocha, choc mint and choc peanut butter.
Mocha - tastes like a mocha masters milk rather than actually coffee and chocolate obviously but still pretty nice.
Choc mint - not extremely minty or anything. Really nice flavour.
Choc peanut butter - I think it should be called peanut butter Oreo. It tastes more like the chocolate Oreo biscuit with a very subtle peanut butter flavour. MY FAVOURITE SO FAR!
Super easy to drink. Doesn’t taste powdery, grainy or fatty.
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
LW
Lisa W.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
14 minutes ago
Rule 1
Never fails, best protein there is
TasteRated 4.0 on a scale of 1 to 5
TextureRated 4.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
4 minutes ago
Thanks Lisa! 🙌 So glad R1 Protein WPI never fails you - it's amazing to hear it's your go-to! 💪

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Benefits of R1 Protein WPI:

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What is R1 Protein WPI by Rule 1 Proteins?

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