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R1 Protein WPI by Rule 1 Proteins

Name: R1 Protein WPI by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 149160
Price: 69.95 NZD
Availability: InStock
Rating: 4.9 (201 reviews)

4.9

Rated 4.9 out of 5 stars

201 Reviews

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25g protein per serve
Zero fat and sugar
Fast-absorbing whey isolate blend

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

2026 Supplement Award Winner

2 nd
Best Whey Protein Isolate

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Description

R1 Protein WPI by Rule 1 Proteins

For those who train hard and demand clean, high-quality nutrition, R1 Protein WPI by Rule 1 Proteins delivers uncompromising performance in every scoop. This ultra-pure formula features a combination of fast-digesting whey protein isolate and hydrolysate, ideal for refuelling your body post-workout or anytime you need a lean protein source.

Each serving offers 25g of premium protein with virtually zero fat and sugar, plus just 1g of carbs. Free from unnecessary additives like gums, creamers, and fillers, R1 Protein WPI stands out as one of the cleanest protein options available for athletes who want results without the extras.

Whether you’re building strength, supporting recovery, or simply meeting your daily protein needs, this fast-absorbing formula is designed to fit seamlessly into your performance routine.

Benefits of R1 Protein WPI by Rule 1 Proteins:

25g of whey isolate and hydrolysate per serve
Zero fat and sugar, with only 1g of carbs
Over 6g of naturally occurring BCAAs
No creamers, fillers, or gums
Rapid digestion perfect for post-workout use
Trusted by performance-driven athletes for purity

How does R1 Protein WPI compare to Rule 1 Whey Blend?
R1 Protein WPI is made exclusively with isolate and hydrolysate for a lean, fast-digesting protein ideal for recovery. Rule 1 Whey Blend includes concentrate for a more general-use option with slightly higher fat and carb content.

Can I take R1 Protein WPI more than once daily?
Yes, depending on your protein needs, R1 Protein WPI can be taken multiple times a day to support your training and recovery.

If you're focused on clean nutrition and fast recovery, R1 Protein WPI by Rule 1 Proteins is your go-to choice for high-performance support without compromise.

Directions

Mix one (1) scoop of R1 Protein WPI with 250–300ml of cold water and consume post-workout or anytime you require a high-quality protein source. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

1lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Other Ingredients - Protein Blend (Whey Protein Isolate, Hydrolysed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Soy and/or Sunflower Lecithin, Sucralose, Salt, Acesulfame Potassium.

Contains - Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Vanilla Butter Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / White Chocolate Raspberry

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Vanilla Butter Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / White Chocolate Raspberry

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

R1 Protein WPI by Rule 1 Proteins

Whether you’re building strength, supporting recovery, or simply meeting your daily protein needs, this fast-absorbing formula is designed to fit seamlessly into your performance routine.

Benefits of R1 Protein WPI by Rule 1 Proteins:

25g of whey isolate and hydrolysate per serve
Zero fat and sugar, with only 1g of carbs
Over 6g of naturally occurring BCAAs
No creamers, fillers, or gums
Rapid digestion perfect for post-workout use
Trusted by performance-driven athletes for purity

Can I take R1 Protein WPI more than once daily?
Yes, depending on your protein needs, R1 Protein WPI can be taken multiple times a day to support your training and recovery.

If you're focused on clean nutrition and fast recovery, R1 Protein WPI by Rule 1 Proteins is your go-to choice for high-performance support without compromise.

1lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

1lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Vanilla Butter Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

2lbs / White Chocolate Raspberry

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Vanilla Butter Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

5lbs / White Chocolate Raspberry

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve / %DV
Energy	120 Cal / †
Total Fat	0.5 g / 1%
Saturated Fat	0 g / 0%
Trans Fat	0 g / †
Cholesterol	0 mg / 0%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	0 g / †
Includes Added Sugars	0 g / 0%
Protein	25 g / 50%
Vitamin D	0 mcg / 0%
Calcium	120 mg / 10%
Iron	1 mg / 6%
Potassium	280 mg / 6%

Contains - Milk and Soy.

Warning

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

4.9

Rated 4.9 out of 5 stars

Based on 201 reviews

Total 5 star reviews: 185 Total 4 star reviews: 9 Total 3 star reviews: 5 Total 2 star reviews: 1 Total 1 star reviews: 1

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97%would recommend this product

201 reviews

Sort

LR
Larissa R.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 year ago
Great isolated whey protein
I loved the flavour
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
SK
samir k.
Verified Buyer
I recommend this product
Rated 4 out of 5 stars
1 year ago
Cream and cookiee
Best mixing and taste,
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 3.0 on a scale of 1 to 5
Was this helpful?
CL
Chiara L.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 years ago
Love this protein!
I’m extremely picky with protein and have only found 1 other brand I like. But this stuff is amazing!
I’ve only been using it for 3 months and have mocha, choc mint and choc peanut butter.
Mocha - tastes like a mocha masters milk rather than actually coffee and chocolate obviously but still pretty nice.
Choc mint - not extremely minty or anything. Really nice flavour.
Choc peanut butter - I think it should be called peanut butter Oreo. It tastes more like the chocolate Oreo biscuit with a very subtle peanut butter flavour. MY FAVOURITE SO FAR!
Super easy to drink. Doesn’t taste powdery, grainy or fatty.
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
RF
rachel f.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
14 minutes ago
good taste
good taste, mixes well
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
4 minutes ago
Thanks Rachel! Great to hear you're loving the taste and mixability of R1 Protein WPI! 💪🏼
VV
Vishnu V.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Best WPI
Rule 1 WPI is the best protein powder I have had that doesn't trouble me on the lactose intolerance side. It is flavourful and zero sugar. Mixes well with oats and weetbix.
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
Yesterday
Thanks Vishnu! So glad to hear the R1 WPI works perfectly for your lactose intolerance and that you're loving the flavour! 💪🏼

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