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R1 Plant Protein by Rule 1 Proteins

3.0
Rated 3.0 out of 5 stars
2 Reviews
write a review
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  • Complete plant-based protein source
  • 24g protein and 5g fibre
  • No cholesterol or added sugars

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Gentle, plant-based protein for clean daily nutrition
R1 Plant Protein by Rule 1 is a 100% plant-based protein powder crafted to support those living a vegetarian or dairy-free lifestyle. With a smooth texture and a clean ingredient profile, this protein is ideal for anyone seeking a stomach-friendly, animal-free option that doesn’t compromise on quality or nutritional support.

Each scoop of R1 Plant Protein by Rule 1 delivers a complete amino acid profile from a blend of pea, sunflower seed, pumpkin seed, and watermelon seed proteins. It’s naturally sweetened with stevia, free from artificial flavours, added sugars, and cholesterol, and includes 5 grams of fibre to support digestion and satiety—making it a smart addition to any wellness plan.

Benefits of R1 Plant Protein by Rule 1:

  • 100% plant-derived and dairy-free for easy digestion
  • Complete protein source with 24g protein per serve
  • Rich in arginine to support nutrient delivery during training
  • No cholesterol, ideal for heart-conscious lifestyles
  • 5g of fibre to support digestive health and fullness
  • No added sugars or artificial flavours
  • Low in fat to complement a lean eating plan
  • Transparent labelling and clean formulation with no fillers

Is this product suitable for vegetarians and vegans?
Yes, R1 Plant Protein by Rule 1 is made entirely from plant-based sources and is free from any animal-derived ingredients, making it suitable for both vegetarians and vegans.

How does this protein support digestive comfort?
Its dairy-free formula, absence of artificial additives, and inclusion of fibre make it gentler on the stomach, helping to reduce the likelihood of bloating or discomfort.

With a clean ingredient list and a focus on quality nutrition, R1 Plant Protein by Rule 1 is a great-tasting, convenient way to meet your protein goals every day.

Mix one scoop of R1 Plant Protein with 250–300ml of cold water or your preferred beverage. Shake or blend well and enjoy post-workout or throughout the day to support protein intake. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
20 Serves / Chocolate Fudge
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

20 Serves / Vanilla Creme
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Gentle, plant-based protein for clean daily nutrition
R1 Plant Protein by Rule 1 is a 100% plant-based protein powder crafted to support those living a vegetarian or dairy-free lifestyle. With a smooth texture and a clean ingredient profile, this protein is ideal for anyone seeking a stomach-friendly, animal-free option that doesn’t compromise on quality or nutritional support.

Each scoop of R1 Plant Protein by Rule 1 delivers a complete amino acid profile from a blend of pea, sunflower seed, pumpkin seed, and watermelon seed proteins. It’s naturally sweetened with stevia, free from artificial flavours, added sugars, and cholesterol, and includes 5 grams of fibre to support digestion and satiety—making it a smart addition to any wellness plan.

Benefits of R1 Plant Protein by Rule 1:

  • 100% plant-derived and dairy-free for easy digestion
  • Complete protein source with 24g protein per serve
  • Rich in arginine to support nutrient delivery during training
  • No cholesterol, ideal for heart-conscious lifestyles
  • 5g of fibre to support digestive health and fullness
  • No added sugars or artificial flavours
  • Low in fat to complement a lean eating plan
  • Transparent labelling and clean formulation with no fillers

Is this product suitable for vegetarians and vegans?
Yes, R1 Plant Protein by Rule 1 is made entirely from plant-based sources and is free from any animal-derived ingredients, making it suitable for both vegetarians and vegans.

How does this protein support digestive comfort?
Its dairy-free formula, absence of artificial additives, and inclusion of fibre make it gentler on the stomach, helping to reduce the likelihood of bloating or discomfort.

With a clean ingredient list and a focus on quality nutrition, R1 Plant Protein by Rule 1 is a great-tasting, convenient way to meet your protein goals every day.

Mix one scoop of R1 Plant Protein with 250–300ml of cold water or your preferred beverage. Shake or blend well and enjoy post-workout or throughout the day to support protein intake. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
20 Serves / Chocolate Fudge
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

20 Serves / Vanilla Creme
NUTRITION INFORMATION Per Serve
Energy 130 Calories
Fat, Total 3 g
 Saturated Fat 0.5 g
 Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrate, Total 3 g
 Dietary Fibre 1 g
 Total Sugars 0 g
 Includes Added Sugars 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 2 mg
Potassium 160 mg

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
3.0
Rated 3.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 1 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 1
50%would recommend this product
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2 reviews
  • SR
    Stacey R.
    Verified Buyer
    I do not recommend this product
    Rated 1 out of 5 stars
    1 year ago
    Not for me

    All I can taste is pea protein, made me gag. I’ll use it in cooking, it’ll be perfect for pancakes.

    Was this helpful?
  • KP
    Kyle P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Rule 1 Plant Protein

    Good quality plant protein alternative,

    Smallish containers though & quite expensive

    TasteRated 4.0 on a scale of 1 to 5
    TextureRated 4.0 on a scale of 1 to 5
    Value for moneyRated 3.0 on a scale of 1 to 5
    Was this helpful?
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