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Pre Lift by Rule 1 Proteins

5.0
Rated 5.0 out of 5 stars
7 Reviews
write a review
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  • 330mg caffeine per serve
  • No fillers or banned substances
  • Supports energy and endurance

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Unlock intense focus, energy and endurance with the next level of performance support from Pre Lift by Rule 1 Proteins. Developed for serious lifters and athletes, this cutting-edge pre-workout delivers a powerful combination of 25 active ingredients, including six patented compounds, to support your toughest training sessions.

Whether you're gearing up for a heavy lift or pushing through a high-intensity workout, Pre Lift by Rule 1 Proteins helps power your performance with 330mg of caffeine per serve, four types of electrolytes to support hydration, and a formula completely free from sugars, fillers, creatine and banned substances. Crafted in the USA to the highest standards, this premium pre-workout supplement is designed to fuel every rep, every time.

Benefits of Pre Lift by Rule 1 Proteins:

  • Supports high energy levels and focus for training

  • Features a unique and advanced pre-workout formula

  • Hydration support with four types of electrolytes

  • No added sugars, fillers, creatine or banned substances

  • Made in the USA with high-quality manufacturing standards

Why take a pre-workout before the gym?
Taking a pre-workout like Pre Lift before training can support energy, focus and stamina to help you get the most out of each workout. It may also contribute to better performance and endurance across your sessions.

How much caffeine is in each serve of Pre Lift?
Each scoop of Pre Lift by Rule 1 Proteins delivers 330mg of caffeine to support energy and mental focus during demanding workouts.

Whether you're hitting the gym for strength training or high-intensity intervals, Pre Lift by Rule 1 Proteins is a reliable companion that supports energy, hydration and endurance when you need it most.

Mix one scoop of Pre Lift with 250–300ml of cold water and consume 20–30 minutes before exercise. Do not exceed one serve daily. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
30 Serves / Blue Raspberry
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Snow Cone
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Black Cherry Limeade
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Orange Pineapple
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Wild Grape
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Unlock intense focus, energy and endurance with the next level of performance support from Pre Lift by Rule 1 Proteins. Developed for serious lifters and athletes, this cutting-edge pre-workout delivers a powerful combination of 25 active ingredients, including six patented compounds, to support your toughest training sessions.

Whether you're gearing up for a heavy lift or pushing through a high-intensity workout, Pre Lift by Rule 1 Proteins helps power your performance with 330mg of caffeine per serve, four types of electrolytes to support hydration, and a formula completely free from sugars, fillers, creatine and banned substances. Crafted in the USA to the highest standards, this premium pre-workout supplement is designed to fuel every rep, every time.

Benefits of Pre Lift by Rule 1 Proteins:

  • Supports high energy levels and focus for training

  • Features a unique and advanced pre-workout formula

  • Hydration support with four types of electrolytes

  • No added sugars, fillers, creatine or banned substances

  • Made in the USA with high-quality manufacturing standards

Why take a pre-workout before the gym?
Taking a pre-workout like Pre Lift before training can support energy, focus and stamina to help you get the most out of each workout. It may also contribute to better performance and endurance across your sessions.

How much caffeine is in each serve of Pre Lift?
Each scoop of Pre Lift by Rule 1 Proteins delivers 330mg of caffeine to support energy and mental focus during demanding workouts.

Whether you're hitting the gym for strength training or high-intensity intervals, Pre Lift by Rule 1 Proteins is a reliable companion that supports energy, hydration and endurance when you need it most.

Mix one scoop of Pre Lift with 250–300ml of cold water and consume 20–30 minutes before exercise. Do not exceed one serve daily. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.
30 Serves / Blue Raspberry
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Snow Cone
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Black Cherry Limeade
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Orange Pineapple
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Wild Grape
NUTRITION INFORMATION Per Serve (14 g)
Calories 40
Total Carbohydrate 1 g
Chloride 270 mg
Sodium 150 mg
Potassium 50 mg
L-Citrulline 6 g
Beta-Alanine 3.2 g
Taurine 1 g
Electrolyte Blend 500 mg
Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide
Caffeine Anhydrous 235 mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200 mg
Di-Caffeine Malate (Infinergy®) 100 mg
Lion’s Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75 mg
Cordyceps mycelia/sinensis Whole Mushroom 75 mg
S7® 50 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale
Juniper Berry Extract (Juniperus communis) 50 mg
zümXR® (Delayed-Release Caffeine) 30 mg
Cocoa Extract (10% Theobromine) 25 mg
Senactiv® (Panax notoginseng Extract, Rosa roxburghii Extract) 25 mg
Black Pepper Extract (Bioperine®) 5 mg
Huperzia serrata Moss Extract (1% Huperzine A) 50 mcg

Other Ingredients - None listed on label.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

Not suitable for persons under 18 years of age, pregnant, lactating or nursing women. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance. Contains caffeine.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
5.0
Rated 5.0 out of 5 stars
Based on 7 reviews
Total 5 star reviews: 7 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
7 reviews
  • MA
    Mahmoud A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Lift pre workout

    Great product!

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 3.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    8 minutes ago

    Thanks Mahmoud! 🙌 So stoked you're loving your Pre Lift! 💪✨

  • BM
    Brayden M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Awesome Pre

    Was recommended this by one of the workers. Highly recommended to others great flavour no nasty after taste, good feeling no crazy tingling from a full scoop. Definitely will be getting again

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 1.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    4 minutes ago

    Thanks Brayden! 🙌 So stoked you're loving the Pre Lift! Great to hear our team hooked you up with the perfect recommendation 💪✨

  • TL
    Tristan L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    Really good!

    I’ve tried a few different products, but Rule 1 is the best! Their pre lift has all the right ingredients for a good buzz, pump and a slow drop at the end.

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
  • RC
    Ramaz C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 months ago
    Taste, value money 👍

    Taste, value money 👍

    TasteRated 4.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 4.0 on a scale of 1 to 5
    Was this helpful?
  • IV
    Imosha V.
    Flag of Australia
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 years ago
    Great pre

    The best pre workout in the market.

    Was this helpful?
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