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Iced Latte RTD Before You Speak

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Elevate your coffee break with Before You Speak Iced Latte RTD—crafted for those who crave convenience, bold flavour, and a protein-packed energy boost. Each ready-to-drink can is made with premium... Read more

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Elevate your coffee break with Before You Speak Iced Latte RTD—crafted for those who crave convenience, bold flavour, and a protein-packed energy boost. Each ready-to-drink can is made with premium brewed coffee and delivers a rich, creamy texture along with 15 grams of protein and a high dose of caffeine. Whether you’re powering through your morning routine, recharging after a workout, or staying fuelled on busy days, this refreshing iced latte will energise your day in the most delicious way.

Shelf-stable for up to 12 months and packaged in recyclable aluminium cans, these lattes offer sustainable convenience without compromising on taste. Just shake, chill, and enjoy a smooth, indulgent coffee experience anytime, anywhere!

Key Benefits of Iced Latte RTD Before You Speak:

  • Premium Coffee Extraction – Brewed with a high-brix hot-water extraction process for bold, authentic coffee flavour.

  • Protein & Caffeine Power – Each can contains 15 grams of protein and between 160 mg to 240 mg of caffeine to fuel your day.

  • Convenient & Sustainable – Shelf-stable for 12 months and packaged in eco-friendly aluminium cans for grab-and-go convenience.

How much caffeine is in Before You Speak Iced Latte RTD?
Each can contains 160 mg to 240 mg of caffeine, delivering a strong energy kick. Be sure to consider your overall daily caffeine intake to stay within your limits.

Is Before You Speak Iced Latte RTD high in protein?
Yes! Each can includes 15 grams of protein, making it a satisfying option to support your daily nutrition goals while enjoying a delicious iced coffee.

Experience the perfect balance of protein, caffeine, and convenience in every can. Treat yourself to Before You Speak Iced Latte RTD and enjoy a refreshingly bold, lower-sugar iced coffee—perfect for any lifestyle.

240ml / Vanilla
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

240ml / Espresso
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

240ml / Double Espresso
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

Pack of 12 / Vanilla
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

Pack of 12 / Espresso
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

Pack of 12 / Double Espresso
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Elevate your coffee break with Before You Speak Iced Latte RTD—crafted for those who crave convenience, bold flavour, and a protein-packed energy boost. Each ready-to-drink can is made with premium brewed coffee and delivers a rich, creamy texture along with 15 grams of protein and a high dose of caffeine. Whether you’re powering through your morning routine, recharging after a workout, or staying fuelled on busy days, this refreshing iced latte will energise your day in the most delicious way.

Shelf-stable for up to 12 months and packaged in recyclable aluminium cans, these lattes offer sustainable convenience without compromising on taste. Just shake, chill, and enjoy a smooth, indulgent coffee experience anytime, anywhere!

Key Benefits of Iced Latte RTD Before You Speak:

  • Premium Coffee Extraction – Brewed with a high-brix hot-water extraction process for bold, authentic coffee flavour.

  • Protein & Caffeine Power – Each can contains 15 grams of protein and between 160 mg to 240 mg of caffeine to fuel your day.

  • Convenient & Sustainable – Shelf-stable for 12 months and packaged in eco-friendly aluminium cans for grab-and-go convenience.

How much caffeine is in Before You Speak Iced Latte RTD?
Each can contains 160 mg to 240 mg of caffeine, delivering a strong energy kick. Be sure to consider your overall daily caffeine intake to stay within your limits.

Is Before You Speak Iced Latte RTD high in protein?
Yes! Each can includes 15 grams of protein, making it a satisfying option to support your daily nutrition goals while enjoying a delicious iced coffee.

Experience the perfect balance of protein, caffeine, and convenience in every can. Treat yourself to Before You Speak Iced Latte RTD and enjoy a refreshingly bold, lower-sugar iced coffee—perfect for any lifestyle.

240ml / Vanilla
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

240ml / Espresso
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

240ml / Double Espresso
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

Pack of 12 / Vanilla
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

Pack of 12 / Espresso
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

Pack of 12 / Double Espresso
Nutritional Information Avg qty per serve / Avg qty per 100mL
Energy 695kJ (166 cal) / 290kJ (69 cal)
Protein 15.2g / 6.3g
Fat - total 4.9g / 2.0g
- saturated 3.2g / 1.3g
Carbohydrate - total 14.9g / 6.2g
- sugars 12.8g / 5.3g
Sodium 82mg / 34mg
Calcium 422mg / 176mg
Caffeine 160mg / 67mg
- Double Espresso 240mg / 100mg

*Minor variations between flavours. Contact customer service for specific flavour information

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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