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Clean Gainer by Rule 1 Proteins

Name: Clean Gainer by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 150259
Price: 109.95 NZD
Availability: OutOfStock
Rating: 5.0 (6 reviews)

5.0

Rated 5.0 out of 5 stars

6 Reviews

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97g+ carbs per serving
Free from soy and gums
Multi-source protein blend

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

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Description

Clean Gainer by Rule 1 Proteins

If you're looking to increase your calorie intake without compromising on quality, Clean Gainer by Rule 1 Proteins delivers a premium mass-gaining solution with performance-focused nutrition. Each serving packs 560 clean calories, combining a 3:1 carb-to-protein ratio to help support lean size and post-workout recovery.

Designed for serious athletes and fitness enthusiasts, this high-calorie gainer offers 97g+ of complex carbs and 30g of high-quality protein from a blend of whey, milk, and casein. The formula also includes a functional lipid blend and is free from soy protein, banned substances, and unnecessary fillers.

Benefits of Clean Gainer by Rule 1 Proteins:

560 calories per serving to support daily intake
3:1 ratio of carbohydrates to protein for balanced support
30g of high-quality, multi-source protein
97g+ of fast-fuelling complex carbohydrates
Lipid blend with MCT, avocado, flaxseed, and sunflower oils
Free from soy protein, creamers, gums, and banned substances
Designed for those aiming to build lean size and support recovery

Can Clean Gainer be taken on rest days?
Yes, Clean Gainer can be consumed on rest days as a convenient way to help meet your daily calorie and macronutrient needs, especially when aiming to maintain or build size.

Is Clean Gainer suitable for those avoiding soy-based products?
Yes, Clean Gainer by Rule 1 Proteins contains no soy protein, making it suitable for users avoiding soy-based ingredients.

Whether you're bulking up or need extra nutritional support, Clean Gainer by Rule 1 Proteins offers a clean, effective formula to help meet your performance and physique goals.

Directions

Mix two (2) scoops of Clean Gainer with 475–590ml of cold water or beverage of choice. Take between meals, after training, or as recommended by your healthcare provider or coach. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

15 Serves / Chocolate Fudge

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Other Ingredients - Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fibre), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder), Natural and Artificial Flavours, Lecithin, Sea Salt, Sucralose, Stevia Leaf Extract.

Contains - Milk and Soy.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

15 Serves / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Cookies & Cream

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Vanilla Creme

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Chocolate Fudge

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Cookies & Cream

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Vanilla Creme

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Clean Gainer by Rule 1 Proteins

Benefits of Clean Gainer by Rule 1 Proteins:

560 calories per serving to support daily intake
3:1 ratio of carbohydrates to protein for balanced support
30g of high-quality, multi-source protein
97g+ of fast-fuelling complex carbohydrates
Lipid blend with MCT, avocado, flaxseed, and sunflower oils
Free from soy protein, creamers, gums, and banned substances
Designed for those aiming to build lean size and support recovery

Is Clean Gainer suitable for those avoiding soy-based products?
Yes, Clean Gainer by Rule 1 Proteins contains no soy protein, making it suitable for users avoiding soy-based ingredients.

Whether you're bulking up or need extra nutritional support, Clean Gainer by Rule 1 Proteins offers a clean, effective formula to help meet your performance and physique goals.

15 Serves / Chocolate Fudge

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Cookies & Cream

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

15 Serves / Vanilla Creme

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Chocolate Fudge

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Cookies & Cream

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

30 Serves / Vanilla Creme

NUTRITION INFORMATION	Per Serve
Calories	560
Total Fat	5 g (6†)
Saturated Fat	3.5 g (18†)
Trans Fat	0 g
Cholesterol	80 mg (27†)
Sodium	310 mg (13†)
Total Carbohydrate	99 g (36†)
Dietary Fibre	4 g (14†)
Total Sugars	9 g
Includes Added Sugars	4 g (8†)
Protein	30 g (60†)
Vitamin D	0 mcg (0†)
Iron	4.8 mg (25†)
Calcium	280 mg (20†)
Potassium	570 mg (10†)

Contains - Milk and Soy.

Warning

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

5.0

Rated 5.0 out of 5 stars

Based on 6 reviews

Total 5 star reviews: 6 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

100%would recommend this product

6 reviews

Sort

RA
Ryan A.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
20 hours ago
Very tasty, underrated
This and the rival nutrition clean gainer are the best tasting and value that I buy
TasteRated 5.0 on a scale of 1 to 5
TextureRated 4.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
20 hours ago
Thanks Ryan! 🙌 So stoked you're loving the Clean Gainer - that 5-star rating means everything to us! 💪✨
NS
Neel S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
3 weeks ago
Rule 1 clean gainer review
Definitely making progress! I'm a hard gainer and Rule 1 clean gainer not only tastes amazing (I only get chocolate), but it's 3:1 carb to protein. So it's perfect for my situation. Give it a go if you're a hard gainer like like me. However, balanced diet and go hard on the workouts!
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
3 weeks ago
Thanks Neel! 🙌 So awesome to hear you're making progress with Clean Gainer! Love that chocolate flavor choice too 💪✨ Thanks for the 5 stars!
JB
Jason B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 months ago
Protein powder
Great tasting
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
2 months ago
Thanks Jason! 🙌 So glad you're loving the taste of Clean Gainer! 💪✨
SB
Shannon B.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
8 months ago
Rule 1 Clean Gainer
This protein is Mr's fav by far!
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 3.0 on a scale of 1 to 5
Was this helpful?
J
Jack
I recommend this product
Rated 5 out of 5 stars
10 months ago
Top notch
Absolutely amazing
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
Was this helpful?

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Clean Gainer by Rule 1 Proteins

Boost Strength & Power

ENHANCE BRAIN POWER & MEMORY

SUPPORT BETTER SLEEP & RECOVERY

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