Ashwagandha by Switch Nutrition

Ashwagandha by Switch Nutrition has been expertly formulated with premium Ashwagandha, containing pure KSM-66® ashwagandha root extract, providing a total of 600mg per 2 capsules. This herb, with a long history in Ayurvedic medicine, offers a range of benefits. In the tradition of Ayurveda, Ashwagandha serves as an adaptogenic herb to bolster the nervous system for overall health and wellness. It is known for combating tiredness, fatigue, and weakness. In Western herbal medicine, Ashwagandha supports healthy sexual function and male reproductive system health. Ayurveda recognizes Ashwagandha for its role in aiding recovery from illness, enhancing sleep quality, fostering healthy mood balance, and improving mental recall. Whether boosting mood or cognitive function, Ashwagandha can be a valuable inclusion in your daily routine.

Ashwagandha is traditionally used in Ayurveda to:

• Support memory recall and cognitive function
• Promote healthy mood and nervous system
• Enhance general mental wellbeing
• Alleviate weariness and weakness
• Reduce daytime tiredness and fatigue
• Facilitate recovery processes
• Act as an adaptogen to manage stress levels
• Promote a healthy stress response in the body
• Support post-exercise recovery
• Assist with healthy body stress recovery

The optimal times to take Ashwagandha by Switch Nutrition are post-exercise or after dinner with water. Alternatively, you can mix the capsule contents into a post-workout smoothie. The recommended daily dosage is 1 to 2 capsules. KSM-66® stands out as a branded full-spectrum extract renowned for its high concentration of all major root-only extracts currently available. Switch Nutrition specifically incorporates pure KSM-66® into their Ashwagandha for maximum benefits. Active compounds found in Ashwagandha include withanolides, alkaloids, and sitoindosides which contribute to its advantageous properties.