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R1 Whey Blend by Rule 1 Proteins

Name: R1 Whey Blend by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 147621
Price: 49.95 NZD
Availability: InStock
Rating: 4.8 (136 reviews)

4.8

Rated 4.8 out of 5 stars

136 Reviews

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Triple-sourced whey protein blend
No fillers or amino spiking
Smooth texture, great taste

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

2026 Supplement Award Winner

3 rd
Best Protein Blend

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Description

R1 Whey Blend by Rule 1 Proteins is a premium multi-source whey protein formula designed to support daily protein intake, training goals and active lifestyles. Combining whey protein concentrate, isolate and hydrolysate, this versatile blend provides a combination of fast and sustained protein sources to complement your nutrition routine.

Created for those who value quality protein without unnecessary extras, Rule 1 Whey Blend delivers a smooth, great-tasting formula with no amino spiking, no added fillers and a low lactose content. Whether enjoyed after training, between meals or as a convenient way to increase your daily protein intake, this whey blend is designed to fit seamlessly into your routine. Explore more protein powder options or support your training stack with creatine supplements to complement your fitness goals.

Benefits of R1 Whey Blend:

Multi-source whey protein formula
Combines concentrate, isolate and hydrolysate
Supports daily protein intake
Low lactose protein option
No amino spiking or unnecessary fillers
Smooth texture and great taste

Rule 1 Whey Blend by Rule 1 Proteins provides a reliable protein solution for anyone looking to support their nutrition goals. Add it to shakes, meals or enjoy it whenever you need a convenient source of high-quality whey protein throughout the day.

FAQs

What is Rule 1 Whey Blend?

Rule 1 Whey Blend is a multi-source whey protein formula combining whey protein concentrate, isolate and hydrolysate to support daily protein intake and training goals.

Can I take Rule 1 Whey Blend every day?

Yes, Rule 1 Whey Blend can be used daily as a convenient way to increase protein intake, whether after training, between meals or whenever additional protein is needed.

What is the difference between Rule 1 Whey Blend and R1 Protein WPI?

Rule 1 Whey Blend combines whey concentrate, isolate and hydrolysate, while R1 Protein WPI uses whey isolate and hydrolysate for a different protein profile.

Is Rule 1 Whey Blend low in lactose?

Yes, Rule 1 Whey Blend contains a low lactose content, making it a suitable option for those looking for a whey protein with reduced lactose.

Directions

Mix one scoop of Rule 1 Whey Blend with 180–240mL of cold water or preferred beverage. Use after training, between meals, or anytime you need high-quality protein. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

1lb / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1lb / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

Other Ingredients – Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-calcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavour, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Toasted Cinnamon Cereal

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	1.5 g / 2%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	70 mg / 23%
Sodium	55 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	130 mg / 10%
Iron	0 mg / 0%
Potassium	160 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	65 mg / 3%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	1 mg / 6%
Potassium	280 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Benefits of R1 Whey Blend:

Multi-source whey protein formula
Combines concentrate, isolate and hydrolysate
Supports daily protein intake
Low lactose protein option
No amino spiking or unnecessary fillers
Smooth texture and great taste

What is Rule 1 Whey Blend?

Rule 1 Whey Blend is a multi-source whey protein formula combining whey protein concentrate, isolate and hydrolysate to support daily protein intake and training goals.

Can I take Rule 1 Whey Blend every day?

Yes, Rule 1 Whey Blend can be used daily as a convenient way to increase protein intake, whether after training, between meals or whenever additional protein is needed.

What is the difference between Rule 1 Whey Blend and R1 Protein WPI?

Rule 1 Whey Blend combines whey concentrate, isolate and hydrolysate, while R1 Protein WPI uses whey isolate and hydrolysate for a different protein profile.

Is Rule 1 Whey Blend low in lactose?

Yes, Rule 1 Whey Blend contains a low lactose content, making it a suitable option for those looking for a whey protein with reduced lactose.

1lb / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1lb / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Toasted Cinnamon Cereal

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	1.5 g / 2%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	70 mg / 23%
Sodium	55 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	130 mg / 10%
Iron	0 mg / 0%
Potassium	160 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

2lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

2lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cafe Mocha

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	75 mg / 25%
Sodium	65 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	140 mg / 10%
Iron	1 mg / 6%
Potassium	260 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Mint Chocolate Chip

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	65 mg / 3%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	1 mg / 6%
Potassium	280 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Birthday Cake

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	80 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Salted Caramel

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	180 mg / 8%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberry Banana

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	50 mg / 2%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	0.3 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	140 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0.4 mg / 2%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	85 mg / 4%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Banana

NUTRITION INFORMATION	Per Serve (32.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	60 mg / 3%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Fruity Cereal

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	75 mg / 3%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	2 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 15%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Campfire Smores

NUTRITION INFORMATION	Per Serve (33.5 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	135 mg / 6%
Total Carbohydrate	4 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	170 mg / 4%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

5lbs / Chocolate Biscuit

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Hazelnut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Chocolate Coconut

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

5lbs / Cinnamon Swirl

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

10lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (35 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	120 mg / 5%
Total Carbohydrate	4 g / 1%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	250 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Vanilla Ice Cream

NUTRITION INFORMATION	Per Serve (33 g) / % Daily Value
Energy	130 Calories / —
Total Fat	2 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	90 mg / 4%
Total Carbohydrate	3 g / 1%
Dietary Fibre	0 g / 0%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	160 mg / 10%
Iron	0 mg / 0%
Potassium	130 mg / 2%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Chocolate Peanut Butter

NUTRITION INFORMATION	Per Serve (35.5 g) / % Daily Value
Energy	140 Calories / —
Total Fat	2.5 g / 3%
Saturated Fat	1 g / 5%
Trans Fat	0 g / —
Cholesterol	80 mg / 27%
Sodium	105 mg / 5%
Total Carbohydrate	5 g / 2%
Dietary Fibre	1 g / 4%
Total Sugars	1 g / —
Added Sugars	0 g / 0%
Protein	24 g / 48%
Vitamin D	0 mcg / 0%
Calcium	170 mg / 15%
Iron	1 mg / 6%
Potassium	240 mg / 6%

% Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (33g)
Energy	130 kcal
Energy from Fat	20 kcal
Fat, Total	2 g
– Saturated Fat	1 g
– Trans Fat	0 g
Cholesterol	55 mg
Sodium	70 mg
Carbohydrate	4 g
– Sugars	1 g
– Dietary Fibre	0 g
Protein	24 g
Vitamins & Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	10%
Iron	4%

Warning

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

4.8

Rated 4.8 out of 5 stars

Based on 136 reviews

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97%would recommend this product

136 reviews

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AH
Ariyan H.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 year ago
R1
Best flavour 🔥
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
1 year ago
Thanks Ariyan! 🔥 Love that you're enjoying the R1 Whey Blend flavour - definitely one of our favorites too! 🙌
JB
james b.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
15 minutes ago
Great product
Great product. Dissolves incredibly well with no chunky bits.
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
4 minutes ago
Thanks James! 🙌 So glad you're loving how smooth R1 Whey Blend mixes up with no chunky bits 💪
JR
Jireh R.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
love it
Great taste and texture. Perfect to mix with cream of rice or yogurt
TasteRated 4.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
Yesterday
Thanks Jireh! 🙌 So glad you're loving the taste and texture of R1 Whey Blend! Perfect choice with cream of rice or yogurt 💪
JW
John W.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Best Tasting
No matter what flavour Rule 1 Protein I use, the taste is always the best! Using it as a drink or for breakfast oats is like cheating but not.
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
Yesterday
Thanks John! 🙌 Love that R1 Whey Blend tastes amazing every flavour - whether as a shake or mixed into oats! 💪
CH
Claire H.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 days ago
Great protein and taste
Makes a superior ninja creami
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
2 days ago
Thanks Claire! 🙌 So glad you're loving R1 Whey Blend and that it makes an amazing ninja creami 💪

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