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R1 Pump by Rule 1 Proteins

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  • Stimulant-free pump support
  • Supports blood flow and vascularity
  • No banned substances or fillers

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

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Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

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Linked to improved sleep quality and faster recovery from intense training

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Description

Maximise Every Rep with a Powerful Pump

Get more from every workout with the stim-free performance support of R1 Pump by Rule 1 Proteins. Whether you're chasing that skin-stretching pump or simply want to stay focused during training, this non-stimulant formula is built to help you push harder, feel fuller, and stay motivated. R1 Pump by Rule 1 Proteins delivers a blend of 16 active ingredients with no added sugar, fillers, or banned substances – just pure, pump-enhancing power.

Crafted in a GMP-certified facility in the USA, this clean, transparent pre-workout option features ingredients that support nitric oxide levels and blood flow, so you can experience better muscle fullness and nutrient delivery during training. Available in flavoured and unflavoured options, it's easy to stack and easy to enjoy.

Benefits of R1 Pump by Rule 1 Proteins:

  • 100% stimulant-free, perfect for any time of day
  • Supports nitric oxide and muscle vascularity
  • Transparent labelling with no proprietary blends
  • Flavoured and unflavoured options available
  • No sugar, dairy, gluten, soy, or banned substances
  • Manufactured in a GMP-certified USA facility

Is R1 Pump good for evening workouts?
Yes, since R1 Pump contains no stimulants, it's ideal for training later in the day without affecting your sleep schedule.

What makes R1 Pump different from regular pre-workouts?
Unlike many pre-workouts that rely on caffeine or other stimulants, R1 Pump by Rule 1 Proteins focuses on supporting blood flow and pump through a stimulant-free, clinically backed formula, making it versatile for stacking or solo use.

For athletes and gym-goers who want clean, pump-focused support without stimulants, R1 Pump by Rule 1 Proteins delivers everything you need to power through your sessions and feel the difference where it counts.

Directions

Take R1 Pump by Rule 1 Proteins approximately 15 to 30 minutes before training. Mix with water and consume on workout days. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

30 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Blue Razz Lemonade
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Black Cherry Limeade
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Maximise Every Rep with a Powerful Pump

Get more from every workout with the stim-free performance support of R1 Pump by Rule 1 Proteins. Whether you're chasing that skin-stretching pump or simply want to stay focused during training, this non-stimulant formula is built to help you push harder, feel fuller, and stay motivated. R1 Pump by Rule 1 Proteins delivers a blend of 16 active ingredients with no added sugar, fillers, or banned substances – just pure, pump-enhancing power.

Crafted in a GMP-certified facility in the USA, this clean, transparent pre-workout option features ingredients that support nitric oxide levels and blood flow, so you can experience better muscle fullness and nutrient delivery during training. Available in flavoured and unflavoured options, it's easy to stack and easy to enjoy.

Benefits of R1 Pump by Rule 1 Proteins:

  • 100% stimulant-free, perfect for any time of day
  • Supports nitric oxide and muscle vascularity
  • Transparent labelling with no proprietary blends
  • Flavoured and unflavoured options available
  • No sugar, dairy, gluten, soy, or banned substances
  • Manufactured in a GMP-certified USA facility

Is R1 Pump good for evening workouts?
Yes, since R1 Pump contains no stimulants, it's ideal for training later in the day without affecting your sleep schedule.

What makes R1 Pump different from regular pre-workouts?
Unlike many pre-workouts that rely on caffeine or other stimulants, R1 Pump by Rule 1 Proteins focuses on supporting blood flow and pump through a stimulant-free, clinically backed formula, making it versatile for stacking or solo use.

For athletes and gym-goers who want clean, pump-focused support without stimulants, R1 Pump by Rule 1 Proteins delivers everything you need to power through your sessions and feel the difference where it counts.

Take R1 Pump by Rule 1 Proteins approximately 15 to 30 minutes before training. Mix with water and consume on workout days. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

30 Serves / Unflavoured
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Blue Razz Lemonade
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Black Cherry Limeade
NUTRITION INFORMATION Per Serve
Calories 25
Total Carbohydrate 1g
Vitamin C (as Ascorbic Acid) 250mg
† L-Citrulline 3g
Taurine 2g
Betaine Anhydrous 1g
Inositol-Stabilised Arginine Silicate (Nitrosigine®) 500mg
L-Arginine 500mg
Whole Grape Extract 100mg
Pine Bark Extract 100mg
S7® 50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
AstraGin® 50mg
(Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)

† Daily Value not established.
*Percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients - None listed on panel.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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