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R1 Casein by Rule 1 Proteins

Name: R1 Casein by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 134856
Price: 84.95 NZD
Availability: InStock
Rating: 5.0 (4 reviews)

5.0

Rated 5.0 out of 5 stars

4 Reviews

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25g pure micellar casein protein
Slow-digesting for extended support
Low fat, low sugar formula

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

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Description

If you're looking for a protein powder that releases slowly to keep you in an anabolic state throughout the day, R1 Casein by Rule 1 Proteins is the perfect choice for you. This formula is crafted to maximize your muscle-building potential and provide lasting satisfaction.

Many individuals tend to opt for whey protein powder without realizing the numerous benefits that casein protein powder offers. Here's what you can expect when using R1 Casein by Rule 1 Proteins:

Enhanced rates of protein synthesis, supporting continuous lean muscle growth
Protection against muscle loss, especially during calorie-restricted diets
A delicious and satiating drink that effectively curbs hunger
A complete amino acid profile for optimal body nourishment
No unnecessary ingredients that could lead to excess calories or toxins in your body
Pure casein without any blends, ensuring maximum effectiveness
An ample dose of calcium for strong bone health and injury prevention
Added iron to combat iron deficiency anemia and maintain energy levels during intense workouts
Antioxidant support from cocoa powder for added flavor and health benefits

R1 Casein by Rule 1 Proteins delivers exceptional results with just the right calorie content to support your fitness objectives. Each serving includes:

120 calories
1 gram of total fat
Only 15 mg of cholesterol
170 mg of Sodium
3 grams of carbohydrates with 1 gram of dietary fiber and sugar each
A substantial 25 grams of muscle-building protein per scoop, surpassing many other supplements on the market
50% of your daily calcium requirements for strong bones and overall health support

If you're in need of a high-quality protein powder, R1 Casein by Rule 1 Proteins is an excellent option that can elevate your performance to new heights.

Directions

Mix one (1) scoop with 300–350ml of cold water or your preferred beverage. Best taken before bed or between meals to support muscle recovery and satiety. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Other Ingredients - Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavours, Salt, Gum Blend (Xanthan Gum, Guar Gum, Carrageenan), Lecithin, Sucralose, Acesulfame Potassium.

Allergen Information - Contains milk and soy (lecithin) ingredients.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

2lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

2lbs / Lightly Salted Caramel

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

4lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

4lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Many individuals tend to opt for whey protein powder without realizing the numerous benefits that casein protein powder offers. Here's what you can expect when using R1 Casein by Rule 1 Proteins:

Enhanced rates of protein synthesis, supporting continuous lean muscle growth
Protection against muscle loss, especially during calorie-restricted diets
A delicious and satiating drink that effectively curbs hunger
A complete amino acid profile for optimal body nourishment
No unnecessary ingredients that could lead to excess calories or toxins in your body
Pure casein without any blends, ensuring maximum effectiveness
An ample dose of calcium for strong bone health and injury prevention
Added iron to combat iron deficiency anemia and maintain energy levels during intense workouts
Antioxidant support from cocoa powder for added flavor and health benefits

R1 Casein by Rule 1 Proteins delivers exceptional results with just the right calorie content to support your fitness objectives. Each serving includes:

120 calories
1 gram of total fat
Only 15 mg of cholesterol
170 mg of Sodium
3 grams of carbohydrates with 1 gram of dietary fiber and sugar each
A substantial 25 grams of muscle-building protein per scoop, surpassing many other supplements on the market
50% of your daily calcium requirements for strong bones and overall health support

If you're in need of a high-quality protein powder, R1 Casein by Rule 1 Proteins is an excellent option that can elevate your performance to new heights.

2lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

2lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

2lbs / Strawberries & Creme

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

2lbs / Cookies & Creme

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

2lbs / Lightly Salted Caramel

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

4lbs / Chocolate Fudge

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

4lbs / Vanilla Creme

NUTRITION INFORMATION	Per Serve (34 g)
Amount Per Serving
Calories	120
Calories from Fat	10
% Daily Value†
Total Fat	1 g † 2%
Saturated Fat	0.5 g † 3%
Trans Fat	0 g
Cholesterol	15 mg † 5%
Sodium	170 mg † 7%
Total Carbohydrate	3 g † 1%
Dietary Fibre	1 g † 4%
Sugars	1 g
Protein	25 g † 50%
Vitamins and Minerals
Vitamin A	0%
Vitamin C	0%
Calcium	50%
Iron	4%
† Daily Value Guide
Total Fat	Less than 65 g / 80 g
Saturated Fat	Less than 20 g / 25 g
Cholesterol	Less than 300 mg
Sodium	Less than 2,400 mg / 2,400 mg
Total Carbohydrate	300 g / 375 g
Dietary Fibre	25 g / 30 g
Calories per gram	Fat 9 / Carbohydrate 4 / Protein 4

Allergen Information - Contains milk and soy (lecithin) ingredients.

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy

5.0

Rated 5.0 out of 5 stars

Based on 4 reviews

Total 5 star reviews: 4 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0

100%would recommend this product

4 reviews

Sort

SR
Shane R.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
15 minutes ago
Protein Supp
For nights I like the product and taste
TasteRated 4.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 4.0 on a scale of 1 to 5
Was this helpful?
Nutrition Warehouse
4 minutes ago
Thanks Shane! 🙌 Love that you're enjoying the taste for your nighttime routine - R1 Casein is perfect for those overnight gains! 💪
W
WARNER
I recommend this product
Rated 5 out of 5 stars
11 months ago
5 Stars
Good product
Was this helpful?
KG
Kalaiarasu G.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 years ago
It’s an awesome Night drink to revive
It’s an awesome Night drink to revive
TasteRated 5.0 on a scale of 1 to 5
TextureRated 5.0 on a scale of 1 to 5
Value for moneyRated 5.0 on a scale of 1 to 5
Was this helpful?
A
Adz
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
7 years ago
Great protein
Overall this is a good protein, defininitely helps with DOMS after a big workout, really noticed the difference using this after a big leg session, it can get some lumps in it when mixing with water in a bottle but overall tastes good with no bloating or digestive issues.
Would definitely recommend.
Was this helpful?

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