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High Protein Gluten Free Pancake Mix by International Protein

5.0
Rated 5.0 out of 5 stars
2 Reviews
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  • Quick and easy high-protein pancakes
  • Just add water and cook
  • Includes Whey Protein Isolate and Coconut Flour

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Description

Enjoy a quick, delicious and protein-rich treat with High Protein Pancakes by International Protein. These low-fat, high-protein pancakes are designed to fuel your active lifestyle with ease. Featuring a maple flavour and no artificial nasties, this clean pancake mix delivers a satisfying way to support muscle repair and recovery any time of day.

Made with high-quality whey protein isolate, coconut flour and egg albumin, these pancakes are a smart and wholesome choice. Coconut flour provides a nutrient-dense, gluten-free alternative rich in fibre and medium chain triglycerides to support digestion and sustained energy. Whey protein isolate contributes a powerful amino acid profile to help maintain lean muscle and aid recovery after training.

Perfect for breakfast, post-training meals or even a guilt-free dessert, these pancakes are a tasty addition to your routine. For an extra boost, try adding Synergy 5 mixed into low-fat Greek yoghurt for the ultimate high-protein topping.

Benefits of International Protein High Protein Pancakes:

  • High protein, low fat formula to support muscle maintenance
  • Delicious maple flavour with clean, simple ingredients
  • Gluten-free, high-fibre coconut flour for sustained energy
  • Premium whey protein isolate for recovery
  • Easy to prepare in minutes
  • No artificial flavours or nasties

Are these pancakes suitable as a post-workout meal?
Yes, their high protein content makes them an excellent post-training option.

Do these pancakes contain gluten?
No, they are made with gluten-free coconut flour.

Give your breakfast or dessert a nutritious, protein-packed twist with these satisfying, easy-to-make pancakes.

Directions

Makes approximately 4 pancakes (10–12 cm each) To prepare: Preheat a lightly greased frying pan Shake the bottle to loosen the dry mix Remove the lid (keep it aside) Fill the bottle with water to the marked level or add 280 ml of water, then replace the lid Turn the bottle upside down, tap the lid firmly on the bench to loosen the mix, and shake well Allow to stand for one minute Pour the batter into the pan to your desired pancake size Cook over medium to high heat for 1–2 minutes on each side or until golden brown Adjust the water level if you prefer a thicker or thinner pancake This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

130g / Maple
NUTRITION INFORMATION Per Serve / Per 100 g Powder / Per 100 g Prepared as Directed
Energy 943 kJ (225 Cal) / 1451 kJ (347 Cal) / 629 kJ (150 Cal)
Protein 20.1 g / 30.9 g / 13.4 g
Fat, Total 4.2 g / 6.5 g / 2.8 g
Saturated Fat 3.9 g / 6.1 g / 2.6 g
Carbohydrates, Total 26.1 g / 40.2 g / 17.4 g
Sugars 2.6 g / 4.0 g / 1.7 g
Sodium 465 mg / 715 mg / 310 mg
Dietary Fibre 6.8 g / 10.4 g / 4.5 g

Nutrition information is intended as a guide and may vary slightly between batches or over time. While we strive for accuracy, small differences can occur. For specific details on a particular batch or preparation method, please contact customer service.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Enjoy a quick, delicious and protein-rich treat with High Protein Pancakes by International Protein. These low-fat, high-protein pancakes are designed to fuel your active lifestyle with ease. Featuring a maple flavour and no artificial nasties, this clean pancake mix delivers a satisfying way to support muscle repair and recovery any time of day.

Made with high-quality whey protein isolate, coconut flour and egg albumin, these pancakes are a smart and wholesome choice. Coconut flour provides a nutrient-dense, gluten-free alternative rich in fibre and medium chain triglycerides to support digestion and sustained energy. Whey protein isolate contributes a powerful amino acid profile to help maintain lean muscle and aid recovery after training.

Perfect for breakfast, post-training meals or even a guilt-free dessert, these pancakes are a tasty addition to your routine. For an extra boost, try adding Synergy 5 mixed into low-fat Greek yoghurt for the ultimate high-protein topping.

Benefits of International Protein High Protein Pancakes:

  • High protein, low fat formula to support muscle maintenance
  • Delicious maple flavour with clean, simple ingredients
  • Gluten-free, high-fibre coconut flour for sustained energy
  • Premium whey protein isolate for recovery
  • Easy to prepare in minutes
  • No artificial flavours or nasties

Are these pancakes suitable as a post-workout meal?
Yes, their high protein content makes them an excellent post-training option.

Do these pancakes contain gluten?
No, they are made with gluten-free coconut flour.

Give your breakfast or dessert a nutritious, protein-packed twist with these satisfying, easy-to-make pancakes.

Makes approximately 4 pancakes (10–12 cm each) To prepare: Preheat a lightly greased frying pan Shake the bottle to loosen the dry mix Remove the lid (keep it aside) Fill the bottle with water to the marked level or add 280 ml of water, then replace the lid Turn the bottle upside down, tap the lid firmly on the bench to loosen the mix, and shake well Allow to stand for one minute Pour the batter into the pan to your desired pancake size Cook over medium to high heat for 1–2 minutes on each side or until golden brown Adjust the water level if you prefer a thicker or thinner pancake This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

130g / Maple
NUTRITION INFORMATION Per Serve / Per 100 g Powder / Per 100 g Prepared as Directed
Energy 943 kJ (225 Cal) / 1451 kJ (347 Cal) / 629 kJ (150 Cal)
Protein 20.1 g / 30.9 g / 13.4 g
Fat, Total 4.2 g / 6.5 g / 2.8 g
Saturated Fat 3.9 g / 6.1 g / 2.6 g
Carbohydrates, Total 26.1 g / 40.2 g / 17.4 g
Sugars 2.6 g / 4.0 g / 1.7 g
Sodium 465 mg / 715 mg / 310 mg
Dietary Fibre 6.8 g / 10.4 g / 4.5 g

Nutrition information is intended as a guide and may vary slightly between batches or over time. While we strive for accuracy, small differences can occur. For specific details on a particular batch or preparation method, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
5.0
Rated 5.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 2 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
Rating
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2 reviews
  • F
    Felicity
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 years ago
    The perfect treat!

    Recommend you do these on a medium heat using a coconut spray otherwise use a pancake maker for delicious protein goodness.

    Was this helpful?
  • TH
    Tyler H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 years ago
    Tastes Great!

    Yum, just yum. Healthy too.

    Was this helpful?
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