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Gold Standard Pre Workout by Optimum Nutrition

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Rated 4.6 out of 5 stars
45 Reviews
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  • Natural caffeine for clean energy
  • Trusted by athletes worldwide
  • Supports endurance and focus

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Creatine Info Image
Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

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Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.
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2025 Supplement Award Winner
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    Brand of the Year

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Description

Reach new levels of intensity and focus in your training sessions with Gold Standard Pre Workout by Optimum Nutrition. This high-performance pre-workout blend is trusted by athletes around the world and designed to support your energy, alertness and endurance without unnecessary extras. Backed by one of the most reputable names in sports nutrition, Optimum Nutrition Gold Standard Pre Workout is banned substance tested and built for serious gym-goers and athletes who want clean, effective support.

Whether you’re smashing through a heavy lifting day or grinding out cardio, this formula is crafted to help you stay mentally dialled in and physically ready to perform. Featuring natural-source caffeine, creatine monohydrate and beta-alanine, it’s everything you need to help bring focus, power and stamina to every session.

Benefits of Gold Standard Pre Workout by Optimum Nutrition:

  • Supports energy, endurance and training performance
  • Made with premium, evidence-based ingredients
  • Banned substance tested for athlete confidence
  • Contains natural-source caffeine for mental focus
  • Delivers 3g of creatine monohydrate per serve
  • Provides 1.5g of beta-alanine to support training intensity
  • Available in a range of delicious, gym-ready flavours

Is Gold Standard Pre Workout by Optimum Nutrition tested for banned substances?
Yes, this product is Informed Choice certified, which means it is tested for banned substances and trusted by competitive athletes worldwide.

What makes Gold Standard Pre Workout by Optimum Nutrition different from other pre-workouts?
This formula delivers only what’s necessary for high performance, using proven ingredients and natural caffeine sources, all under a brand known for quality and consistency in the sports nutrition space.

Stay sharp, stay strong, and get the most out of your workouts with Gold Standard Pre Workout by Optimum Nutrition.

Directions

Mix 1 scoop with 175–235ml of cold water and consume 15–30 minutes before training. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

Ingredients

30 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Pineapple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Green Apple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Strawberry Lime
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Reach new levels of intensity and focus in your training sessions with Gold Standard Pre Workout by Optimum Nutrition. This high-performance pre-workout blend is trusted by athletes around the world and designed to support your energy, alertness and endurance without unnecessary extras. Backed by one of the most reputable names in sports nutrition, Optimum Nutrition Gold Standard Pre Workout is banned substance tested and built for serious gym-goers and athletes who want clean, effective support.

Whether you’re smashing through a heavy lifting day or grinding out cardio, this formula is crafted to help you stay mentally dialled in and physically ready to perform. Featuring natural-source caffeine, creatine monohydrate and beta-alanine, it’s everything you need to help bring focus, power and stamina to every session.

Benefits of Gold Standard Pre Workout by Optimum Nutrition:

  • Supports energy, endurance and training performance
  • Made with premium, evidence-based ingredients
  • Banned substance tested for athlete confidence
  • Contains natural-source caffeine for mental focus
  • Delivers 3g of creatine monohydrate per serve
  • Provides 1.5g of beta-alanine to support training intensity
  • Available in a range of delicious, gym-ready flavours

Is Gold Standard Pre Workout by Optimum Nutrition tested for banned substances?
Yes, this product is Informed Choice certified, which means it is tested for banned substances and trusted by competitive athletes worldwide.

What makes Gold Standard Pre Workout by Optimum Nutrition different from other pre-workouts?
This formula delivers only what’s necessary for high performance, using proven ingredients and natural caffeine sources, all under a brand known for quality and consistency in the sports nutrition space.

Stay sharp, stay strong, and get the most out of your workouts with Gold Standard Pre Workout by Optimum Nutrition.

Mix 1 scoop with 175–235ml of cold water and consume 15–30 minutes before training. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

30 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Pineapple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Fruit Punch
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Green Apple
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

30 Serves / Strawberry Lime
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Blueberry Lemonade
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

55 Serves / Watermelon
NUTRITION INFORMATION Per Serve
Calories 5
Total Carbohydrate 1 g / <1%†
Vitamin D (as Cholecalciferol) 500 IU / 125%
Thiamin (as Thiamin HCl) 2 mg / 133%
Niacin (as Nicotinic Acid) 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg / 100%
Folic Acid 200 mcg / 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg / 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg / 100%
Muscle Matrix†
Creatine Monohydrate (Creapure®) 3 g / †
AstraGIN® Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg / †
Performance Composite†
Beta-Alanine (as CarnoSyn®) 1.5 g / †
Micronized L-Citrulline 750 mg / †
Energy & Focus Complex†
Acetyl-L-Carnitine HCl 375 mg / †
N-Acetyl-L-Tyrosine 250 mg / †
Caffeine 175 mg / †
Citrus Bioflavonoids Complex 100 mg / †

Other Ingredients - Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, Blue 1.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
4.6
Rated 4.6 out of 5 stars
Based on 45 reviews
Total 5 star reviews: 31 Total 4 star reviews: 11 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 0
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93%would recommend this product
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45 reviews
  • KV
    Krishna V.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    1 year ago
    ❤️

    Tangy ❤️

    TasteRated 3.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
  • JB
    James B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 hours ago
    Easy take on

    Great taste that not too strong or sour as a pre workout. Great energy booster for getting up those really early mornings to workout and get through the workout. May look simple but definitely effective!

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 1.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    2 hours ago

    Stoked that Gold Standard Pre is helping you crush those early morning workouts James! Simple but effective is exactly what we're going for 💪

  • MW
    Michael W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Really good

    Nice flavour and gives a boost

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 1.0 on a scale of minus 2 to 2
    FocusRated 4.0 on a scale of 1 to 5
    CrashRated 2.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    1 week ago

    Thanks Michael! 🙌 So stoked you're loving the Gold Standard Pre Workout! That flavour and boost combo is unbeatable 💪✨

  • CB
    Clare B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    My Go-To

    Never fails to provide the pep I need without the intense stim!

    TasteRated 5.0 on a scale of 1 to 5
    EnergyRated 0.0 on a scale of minus 2 to 2
    FocusRated 5.0 on a scale of 1 to 5
    CrashRated 1.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    3 weeks ago

    Thanks Clare! 🙌 So awesome that it's your go-to! Love that perfect balance of energy without the crazy intensity 💪✨

  • DC
    David C.
    Verified Buyer
    Rated 3 out of 5 stars
    2 months ago
    It's good for what it is

    I only got this as it was on my way to the gym as it was on sale for 40 dollars I could of got it at chemsit wearhouse for 35 dollars but I couldn't be bothered to walk there as nutrition warehouse was just next door

    TasteRated 3.0 on a scale of 1 to 5
    EnergyRated -1.0 on a scale of minus 2 to 2
    FocusRated 3.0 on a scale of 1 to 5
    CrashRated 2.0 on a scale of 1 to 5
    Was this helpful?
    Nutrition Warehouse
    2 months ago

    Hi David,

    Thanks for taking the time to leave a review on the Gold Standard Pre Workout by Optimum Nutrition! Convenience definitely matters when you're heading to the gym.

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