Go Plus Isotonic Energy Gel by Science in Sport

Each Go Plus Isotonic Energy Gel sachet provides 22g of carbohydrates. This gives endurance athletes a portable source of fuel that can be used during longer training sessions and competition when maintaining regular carbohydrate intake is part of the overall fuelling strategy.

Go Plus Isotonic Energy Gel uses an isotonic formula designed to be consumed without needing dilution. This makes it particularly practical during endurance exercise when athletes want quick access to carbohydrate fuel without having to stop and mix or prepare a separate drink.

Go Plus Isotonic Energy Gel does not need to be diluted with water before use. Athletes should still maintain an appropriate hydration plan during prolonged exercise, especially during hot conditions or sessions where sweat losses are higher.

Go Plus Isotonic Energy Gel is designed for use during prolonged exercise when additional carbohydrate fuel is required. It can suit running, cycling, triathlon and other endurance sports where carrying a lightweight, easy-to-consume energy source is useful.

The supplied guidance suggests consuming 1–3 or more gels per hour depending on the sport, event and overall carbohydrate target. Each sachet provides 22g of carbohydrates, so intake should also account for other carbohydrate foods or drinks being used.

Carbohydrate gels provide a compact way to add fuel during prolonged exercise as stored carbohydrate is progressively used. Go Plus Isotonic Energy Gel provides 22g per sachet in an easy-to-carry format, helping athletes maintain a planned fuelling approach during longer sessions.

Go Plus Isotonic Energy Gel is suited to endurance athletes including runners, cyclists and triathletes, as well as people completing extended training or competition. Its isotonic format is particularly useful when convenient carbohydrate intake and easy consumption while moving are priorities.