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Creatine Monohydrate by Macro Mike

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  • Up to 5g creatine per scoop
  • Unflavoured and flavoured options
  • Mixes into water or shakes

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.
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Description

Creatine Monohydrate by Macro Mike is a simple daily creatine for anyone lifting heavy, sprinting or training at high intensity. The unflavoured version gives you 5g of creatine monohydrate in every scoop with nothing else added, to help support strength, power and high-intensity exercise performance.

Creatine monohydrate is one of the most widely researched sports supplements, and it suits both new and experienced trainers. Choose unflavoured to mix into your shake, or go for a flavoured option sweetened with stevia. Browse more options in our creatine collection.

Benefits of Creatine Monohydrate by Macro Mike:

  • Up to 5g creatine monohydrate per scoop
  • Helps support strength and power
  • Supports high-intensity exercise performance
  • Unflavoured option with no additives
  • Flavoured options sweetened with stevia

Add a scoop to your pre-workout or post-training protein powder. Order Creatine Monohydrate by Macro Mike from Nutrition Warehouse NZ today.

FAQs

Take it before or after training, or at any time of day that suits you. Daily use, including rest days, is the most important factor, as creatine works best when taken consistently.

Yes. Creatine is widely used by men and women for weight training, sprinting, team sport and other high-intensity exercise, where it helps support strength and power.

The unflavoured version provides 5g of creatine monohydrate per scoop. Flavoured versions provide between 3g and 4.7g per serve, so check the label of your chosen variant.

Mix 1 scoop with 300 to 600ml of chilled water, or add it to your <a href='https://www.nutritionwarehouse.co.nz/collections/pre-workout' title='Shop Pre-Workout'>pre-workout</a>, aminos or protein water. The unflavoured version blends easily into almost any drink.

The flavoured options add natural flavour, malic acid and stevia, and some include natural colours from beetroot or gardenia extracts.

This is a creatine monohydrate powder listed in our <a href='https://www.nutritionwarehouse.co.nz/collections/creatine' title='Shop Creatine'>creatine</a> collection. It is not a pre-workout, a creatine gummy or a protein powder.

Directions

Mix 1 scoop with 300 to 600ml of chilled water, or add to your pre-workout, aminos or protein water. Take before or after training, and daily for consistent intake. Warnings: Formulated supplementary sports food. Not a sole source of nutrition. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. Allergens: Made in a facility that also handles peanuts, tree nuts and soy.

Ingredients

250g / Strawberry Lemonade
NUTRITION INFORMATION - STRAWBERRY LEMONADE Per Serve / Per 100 g
Energy 2 kJ (0.6 Cal) / 48 kJ (11.4 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
- Saturated 0 g / 0 g
Carbohydrate 0.1 g / 2.8 g
- Sugars 0 mg / 0.2 g
Sodium 1.2 mg / 24 mg
Potassium 0 mg / 0 mg
Creatine 4.7 g / 93.7 g

Ingredients - Creatine Monohydrate, Natural Flavour, Malic Acid, Stevia (Steviol Glycosides).

Allergen Warning - This product is produced in the same facility that handles products also containing Peanuts, Almonds, Cashews, Hazelnuts and Soy.

Store in a cool dry place away from direct sunlight. Keep sealed to maintain product freshness and preserve shelf life.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

250g / Unflavoured
NUTRITION INFORMATION - UNFLAVOURED Per Serve / Per 100 g
Energy 0 kJ (0 Cal) / 0 kJ (0 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
- Saturated 0 g / 0 g
Carbohydrate 0 g / 0 g
- Sugars 0 g / 0 g
Sodium 1 mg / 20 mg
Potassium 0 mg / 0 mg
Creatine 5 g / 100 g

Ingredients - Creatine Monohydrate.

Allergen Warning - This product is produced in the same facility that handles products also containing Peanuts, Almonds, Cashews, Hazelnuts and Soy.

Store in a cool dry place away from direct sunlight. Keep sealed to maintain product freshness and preserve shelf life.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

250g / Strawberry Mango Crush
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 1 kJ (0.4 Cal) / 48 kJ (11.4 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
– Saturated 0 g / 0 g
Carbohydrate 0.1 g / 2.8 g
– Sugars 0 g / 0.2 g
Sodium 1 mg / 28 mg
Creatine Monohydrate 3 g / 85.7 g

Serving Size: 3.5 g

Ingredients: Creatine Monohydrate, Natural Flavour, Malic Acid, Stevia (Steviol Glycosides), Natural Colour (Beetroot Extract, Gardenia Yellow Extract).

Allergen Warning: This product is produced in the same facility that handles products also containing Peanuts, Almonds and Soy.

Formulated Supplementary Sports Food: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Storage: Store in a cool dry place away from direct sunlight. Keep sealed to maintain product freshness and preserve shelf life.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

250g / Tropical Berry Soda
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 1 kJ (0.4 Cal) / 48 kJ (11.4 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
– Saturated 0 g / 0 g
Carbohydrate 0.1 g / 2.8 g
– Sugars 0 g / 0.2 g
Sodium 1 mg / 28 mg
Creatine Monohydrate 3 g / 85.7 g

Serving Size: 3.5 g

Ingredients: Creatine Monohydrate, Natural Flavour, Malic Acid, Stevia (Steviol Glycosides), Natural Colour (Beetroot Extract).

Allergen Warning: This product is produced in the same facility that handles products also containing Peanuts, Almonds and Soy.

Formulated Supplementary Sports Food: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Storage: Store in a cool dry place away from direct sunlight. Keep sealed to maintain product freshness and preserve shelf life.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Creatine Monohydrate by Macro Mike is a simple daily creatine for anyone lifting heavy, sprinting or training at high intensity. The unflavoured version gives you 5g of creatine monohydrate in every scoop with nothing else added, to help support strength, power and high-intensity exercise performance.

Creatine monohydrate is one of the most widely researched sports supplements, and it suits both new and experienced trainers. Choose unflavoured to mix into your shake, or go for a flavoured option sweetened with stevia. Browse more options in our creatine collection.

Benefits of Creatine Monohydrate by Macro Mike:

  • Up to 5g creatine monohydrate per scoop
  • Helps support strength and power
  • Supports high-intensity exercise performance
  • Unflavoured option with no additives
  • Flavoured options sweetened with stevia

Add a scoop to your pre-workout or post-training protein powder. Order Creatine Monohydrate by Macro Mike from Nutrition Warehouse NZ today.

Take it before or after training, or at any time of day that suits you. Daily use, including rest days, is the most important factor, as creatine works best when taken consistently.

Yes. Creatine is widely used by men and women for weight training, sprinting, team sport and other high-intensity exercise, where it helps support strength and power.

The unflavoured version provides 5g of creatine monohydrate per scoop. Flavoured versions provide between 3g and 4.7g per serve, so check the label of your chosen variant.

Mix 1 scoop with 300 to 600ml of chilled water, or add it to your <a href='https://www.nutritionwarehouse.co.nz/collections/pre-workout' title='Shop Pre-Workout'>pre-workout</a>, aminos or protein water. The unflavoured version blends easily into almost any drink.

The flavoured options add natural flavour, malic acid and stevia, and some include natural colours from beetroot or gardenia extracts.

This is a creatine monohydrate powder listed in our <a href='https://www.nutritionwarehouse.co.nz/collections/creatine' title='Shop Creatine'>creatine</a> collection. It is not a pre-workout, a creatine gummy or a protein powder.

Mix 1 scoop with 300 to 600ml of chilled water, or add to your pre-workout, aminos or protein water. Take before or after training, and daily for consistent intake. Warnings: Formulated supplementary sports food. Not a sole source of nutrition. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. Allergens: Made in a facility that also handles peanuts, tree nuts and soy.

250g / Strawberry Lemonade
NUTRITION INFORMATION - STRAWBERRY LEMONADE Per Serve / Per 100 g
Energy 2 kJ (0.6 Cal) / 48 kJ (11.4 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
- Saturated 0 g / 0 g
Carbohydrate 0.1 g / 2.8 g
- Sugars 0 mg / 0.2 g
Sodium 1.2 mg / 24 mg
Potassium 0 mg / 0 mg
Creatine 4.7 g / 93.7 g

Ingredients - Creatine Monohydrate, Natural Flavour, Malic Acid, Stevia (Steviol Glycosides).

Allergen Warning - This product is produced in the same facility that handles products also containing Peanuts, Almonds, Cashews, Hazelnuts and Soy.

Store in a cool dry place away from direct sunlight. Keep sealed to maintain product freshness and preserve shelf life.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

250g / Unflavoured
NUTRITION INFORMATION - UNFLAVOURED Per Serve / Per 100 g
Energy 0 kJ (0 Cal) / 0 kJ (0 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
- Saturated 0 g / 0 g
Carbohydrate 0 g / 0 g
- Sugars 0 g / 0 g
Sodium 1 mg / 20 mg
Potassium 0 mg / 0 mg
Creatine 5 g / 100 g

Ingredients - Creatine Monohydrate.

Allergen Warning - This product is produced in the same facility that handles products also containing Peanuts, Almonds, Cashews, Hazelnuts and Soy.

Store in a cool dry place away from direct sunlight. Keep sealed to maintain product freshness and preserve shelf life.

Nutrition information may vary slightly between flavours. For details on a specific flavour, please contact customer service.

250g / Strawberry Mango Crush
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 1 kJ (0.4 Cal) / 48 kJ (11.4 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
– Saturated 0 g / 0 g
Carbohydrate 0.1 g / 2.8 g
– Sugars 0 g / 0.2 g
Sodium 1 mg / 28 mg
Creatine Monohydrate 3 g / 85.7 g

Serving Size: 3.5 g

Ingredients: Creatine Monohydrate, Natural Flavour, Malic Acid, Stevia (Steviol Glycosides), Natural Colour (Beetroot Extract, Gardenia Yellow Extract).

Allergen Warning: This product is produced in the same facility that handles products also containing Peanuts, Almonds and Soy.

Formulated Supplementary Sports Food: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Storage: Store in a cool dry place away from direct sunlight. Keep sealed to maintain product freshness and preserve shelf life.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

250g / Tropical Berry Soda
NUTRITION INFORMATION Per Serve / Per 100 g
Energy 1 kJ (0.4 Cal) / 48 kJ (11.4 Cal)
Protein 0 g / 0 g
Fat, Total 0 g / 0 g
– Saturated 0 g / 0 g
Carbohydrate 0.1 g / 2.8 g
– Sugars 0 g / 0.2 g
Sodium 1 mg / 28 mg
Creatine Monohydrate 3 g / 85.7 g

Serving Size: 3.5 g

Ingredients: Creatine Monohydrate, Natural Flavour, Malic Acid, Stevia (Steviol Glycosides), Natural Colour (Beetroot Extract).

Allergen Warning: This product is produced in the same facility that handles products also containing Peanuts, Almonds and Soy.

Formulated Supplementary Sports Food: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Storage: Store in a cool dry place away from direct sunlight. Keep sealed to maintain product freshness and preserve shelf life.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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