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R1 Charged Creatine by Rule 1 Proteins

5.0
Rated 5.0 out of 5 stars
7 Reviews
write a review
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  • Advanced creatine blend with electrolytes
  • Supports muscle strength and hydration
  • Natural energy for sustained performance

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Creatine Info Image
Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

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Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

SUPPORT BETTER SLEEP & RECOVERY

Linked to improved sleep quality and faster recovery from intense training

BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.
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Description

Experience next-level performance with R1 Charged Creatine by Rule 1 Proteins, a premium creatine formula designed to meet the demands of dedicated athletes. This advanced supplement combines a unique creatine blend with electrolytes and a clean energy blend, delivering all-around support for your strength, endurance, and hydration needs.

Unlike standard creatine products that only contain creatine monohydrate, R1 Charged Creatine includes magnesium creatine chelate and dicreatine malate for a more comprehensive approach to performance enhancement. Trusted by athletes and bodybuilders worldwide, creatine is a proven tool for achieving muscle growth, power, and endurance.

Key Benefits:

  • Lean Muscle Support: Helps promote muscle growth and a fuller appearance.
  • Increased Strength and Power: Enhances training intensity and performance.
  • Sustained Energy: Features a clean energy blend to keep you fueled throughout workouts.
  • Comprehensive Creatine Formula: Includes creatine monohydrate, magnesium creatine chelate, and dicreatine malate for optimal results.
  • Hydration Support: Enriched with electrolytes like magnesium, sodium, and potassium to maintain hydration and optimize physical performance.

Why Choose R1 Charged Creatine?

R1 Charged Creatine takes creatine supplementation to the next level with added electrolytes and natural energy support. Proper hydration is critical when using creatine, and this formula ensures you’re covered with a robust electrolyte blend. The energy blend provides the stamina you need to power through your toughest training sessions and achieve the gains you’re working toward.

Q: Can I use R1 Charged Creatine daily?
A: Yes! This product is ideal for daily use to help maintain strength, power, and hydration.

Q: Why are electrolytes included in this creatine formula?
A: Proper hydration is essential for maximising creatine’s benefits, and the added electrolytes help replenish key minerals lost during intense workouts.

Start maximising your results with R1 Charged Creatine by Rule 1 Proteins. Combine it with a balanced diet and exercise plan to unlock your full potential and achieve your fitness goals.

Directions

Mix one (1) scoop with 180–240 ml of your favourite cold beverage or protein shake. Consume before, during, or after training for optimal results.

Ingredients

30 Serves / Mandarin Mango
Charged Creatine Mandarin Mango Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Magnesium 25mg / 6%
Chloride 260mg / 11%
Sodium 160mg / 7%
R1 Creatine Blend
Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate 5g
R1 Electrolyte Blend
Sodium Chloride, Potassium Chloride, Magnesium Oxide 500mg
R1 Energy Blend
Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract 150mg

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Salt, Malic Acid, Sucralose, Silicon Dioxide, FD&C Yellow #6, FD&C Yellow #5.

30 Serves / Blue Razz Lemonade
Charged Creatine Blue Razz Lemonade Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Magnesium 25mg / 6%
Chloride 260mg / 11%
Sodium 160mg / 7%
R1 Creatine Blend
Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate 5g
R1 Electrolyte Blend
Sodium Chloride, Potassium Chloride, Magnesium Oxide 500mg
R1 Energy Blend
Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract 150mg

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Salt, Sucralose, Silicon Dioxide, FD&C Blue #1.

30 Serves / Snow Cone
Charged Creatine Snow Cone Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Magnesium 25mg / 6%
Chloride 260mg / 11%
Sodium 160mg / 7%
R1 Creatine Blend
Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate 5g
R1 Electrolyte Blend
Sodium Chloride, Potassium Chloride, Magnesium Oxide 500mg
R1 Energy Blend
Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract 150mg

Other Ingredients - Citric Acid, Natural and Artificial Flavour, Malic Acid, Salt, Sucralose, Silicon Dioxide.

30 Serves / Sour Candy
Charged Creatine Sour Candy Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Magnesium 25mg / 6%
Chloride 260mg / 11%
Sodium 160mg / 7%
R1 Creatine Blend
Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate 5g
R1 Electrolyte Blend
Sodium Chloride, Potassium Chloride, Magnesium Oxide 500mg
R1 Energy Blend
Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract 150mg

Other Ingredients - Citric Acid, Natural and Artificial Flavour, Malic Acid, Salt, Sucralose, Silicon Dioxide, FD&C Yellow #5, FD&C Blue #1.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Experience next-level performance with R1 Charged Creatine by Rule 1 Proteins, a premium creatine formula designed to meet the demands of dedicated athletes. This advanced supplement combines a unique creatine blend with electrolytes and a clean energy blend, delivering all-around support for your strength, endurance, and hydration needs.

Unlike standard creatine products that only contain creatine monohydrate, R1 Charged Creatine includes magnesium creatine chelate and dicreatine malate for a more comprehensive approach to performance enhancement. Trusted by athletes and bodybuilders worldwide, creatine is a proven tool for achieving muscle growth, power, and endurance.

Key Benefits:

  • Lean Muscle Support: Helps promote muscle growth and a fuller appearance.
  • Increased Strength and Power: Enhances training intensity and performance.
  • Sustained Energy: Features a clean energy blend to keep you fueled throughout workouts.
  • Comprehensive Creatine Formula: Includes creatine monohydrate, magnesium creatine chelate, and dicreatine malate for optimal results.
  • Hydration Support: Enriched with electrolytes like magnesium, sodium, and potassium to maintain hydration and optimize physical performance.

Why Choose R1 Charged Creatine?

R1 Charged Creatine takes creatine supplementation to the next level with added electrolytes and natural energy support. Proper hydration is critical when using creatine, and this formula ensures you’re covered with a robust electrolyte blend. The energy blend provides the stamina you need to power through your toughest training sessions and achieve the gains you’re working toward.

Q: Can I use R1 Charged Creatine daily?
A: Yes! This product is ideal for daily use to help maintain strength, power, and hydration.

Q: Why are electrolytes included in this creatine formula?
A: Proper hydration is essential for maximising creatine’s benefits, and the added electrolytes help replenish key minerals lost during intense workouts.

Start maximising your results with R1 Charged Creatine by Rule 1 Proteins. Combine it with a balanced diet and exercise plan to unlock your full potential and achieve your fitness goals.

Mix one (1) scoop with 180–240 ml of your favourite cold beverage or protein shake. Consume before, during, or after training for optimal results.

30 Serves / Mandarin Mango
Charged Creatine Mandarin Mango Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Magnesium 25mg / 6%
Chloride 260mg / 11%
Sodium 160mg / 7%
R1 Creatine Blend
Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate 5g
R1 Electrolyte Blend
Sodium Chloride, Potassium Chloride, Magnesium Oxide 500mg
R1 Energy Blend
Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract 150mg

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Salt, Malic Acid, Sucralose, Silicon Dioxide, FD&C Yellow #6, FD&C Yellow #5.

30 Serves / Blue Razz Lemonade
Charged Creatine Blue Razz Lemonade Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Magnesium 25mg / 6%
Chloride 260mg / 11%
Sodium 160mg / 7%
R1 Creatine Blend
Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate 5g
R1 Electrolyte Blend
Sodium Chloride, Potassium Chloride, Magnesium Oxide 500mg
R1 Energy Blend
Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract 150mg

Other Ingredients - Citric Acid, Natural and Artificial Flavours, Malic Acid, Salt, Sucralose, Silicon Dioxide, FD&C Blue #1.

30 Serves / Snow Cone
Charged Creatine Snow Cone Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Magnesium 25mg / 6%
Chloride 260mg / 11%
Sodium 160mg / 7%
R1 Creatine Blend
Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate 5g
R1 Electrolyte Blend
Sodium Chloride, Potassium Chloride, Magnesium Oxide 500mg
R1 Energy Blend
Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract 150mg

Other Ingredients - Citric Acid, Natural and Artificial Flavour, Malic Acid, Salt, Sucralose, Silicon Dioxide.

30 Serves / Sour Candy
Charged Creatine Sour Candy Amount Per Serve / %DV
Calories 25
Total Carbohydrate 1g / <1%
Magnesium 25mg / 6%
Chloride 260mg / 11%
Sodium 160mg / 7%
R1 Creatine Blend
Creatine Monohydrate, Magnesium Creatine Chelate, Dicreatine Malate 5g
R1 Electrolyte Blend
Sodium Chloride, Potassium Chloride, Magnesium Oxide 500mg
R1 Energy Blend
Green Coffee Bean Extract, Tea Leaf Extract, Guarana Seed Extract, Yerba Mate Leaf Extract 150mg

Other Ingredients - Citric Acid, Natural and Artificial Flavour, Malic Acid, Salt, Sucralose, Silicon Dioxide, FD&C Yellow #5, FD&C Blue #1.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
5.0
Rated 5.0 out of 5 stars
Based on 7 reviews
Total 5 star reviews: 7 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
Rating
Ratings
Write a Review (Opens in a new window)
7 reviews
  • SR
    Saj R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    17 minutes ago
    Yum

    The best. Good pump too

    Was this helpful?
    Nutrition Warehouse
    5 minutes ago

    Thanks Saj! Love hearing that you're getting great pumps and enjoying the taste too! 💪🏼

  • RS
    Randeep S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 months ago
    Flavour

    Flavour is so good, like a lemonade. Never bored of it.

    Was this helpful?
  • TL
    Tristan L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Rule 1 Charged Creatine Sour Candy

    This stuff is great, not only does it taste awesome, but I definitely feel more energised after it’s built up in my system. Great Stuff!

    Was this helpful?
  • AT
    Adam T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Creatine

    Best taste

    Was this helpful?
  • TL
    Tina L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Quality

    Like the combo of creatine and electrolytes in one hit. Was hesistant to try the Sour candy flavour but was pleasantly surprised. R1 sups are always quality.

    Was this helpful?
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