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BaR1 by Rule 1 Proteins

Name: BaR1 by Rule 1 Proteins
Brand: Rule 1 Proteins
SKU: 147735
Price: 5.95 NZD
Availability: OutOfStock

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20g protein per bar
Less than 3g sugar
High fibre content

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Free Shipping

On all orders over $60

30 Day Returns

5 or less scoops policy

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Enjoy a satisfying, protein-packed snack without the sugar overload thanks to Bar 1 by Rule 1. Designed for convenience and taste, this high-protein bar is ideal for curbing cravings between meals, refuelling after training, or keeping you going throughout the day. With only 2g of sugar and 20g of premium protein per serve, Bar 1 by Rule 1 delivers a nutritious punch without compromising on flavour or texture.

Each gluten-free, trans-fat-free and gelatine-free bar features a unique crispy-meets-creamy consistency that’s as indulgent as it is functional. Bar 1 by Rule 1 is made with a quality protein blend and contains a generous amount of fibre to support satiety and digestion. It's the smart choice for those after a convenient, mess-free way to support their active lifestyle.

Benefits of Bar 1 by Rule 1:

Easy snack option for busy days
20g of quality protein per bar
Crisp and creamy taste profile
Less than 3g sugar per serve
Travel-ready and gym-bag friendly
Includes naturally occurring EAAs and BCAAs

Is Bar 1 gluten-free and suitable for different dietary needs?
Yes, Bar 1 by Rule 1 is gluten-free, trans-fat-free, and gelatine-free, making it a suitable option for various dietary preferences.

How many net carbs and fibre are in each bar?
Each bar contains 12–15g of fibre and 5–8g of net carbs, helping to keep you fuller for longer while supporting nutritional balance.

With a rich taste and practical benefits, Bar 1 by Rule 1 is the protein bar that does more than just satisfy your hunger. Whether it's post-gym, at your desk, or on-the-go, it's a reliable snack you can count on.

Enjoy Bar 1 by Rule 1 as a snack or post-workout protein boost. Consume as part of a balanced diet. This product is intended for healthy adults; always read the label, use only as directed, and seek medical advice if unsure.

1 Bar / Fudge Brownie Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Other Ingredients - Protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), polydextrose, vegetable oil (palm kernel, palm, shea, sunflower), fructooligosaccharide, glycerin, soluble tapioca fibre, cocoa powder (processed with alkali), natural flavours, water, tapioca starch, unsweetened chocolate, low fat cocoa powder, sea salt, calcium carbonate, sunflower lecithin, soy lecithin, sucralose (non-nutritive sweetener), dried egg white, tocopherols, almonds, peanuts.

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Nutrition information is intended as a guide and may vary slightly between flavours or over time. While we strive for accuracy, small differences can occur. For specific details on a particular flavour, please contact customer service.

1 Bar / Peanut Butter Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

1 Bar / Salted Caramel Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Fudge Brownie Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Peanut Butter Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Salted Caramel Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy

More Information

Benefits of Bar 1 by Rule 1:

Easy snack option for busy days
20g of quality protein per bar
Crisp and creamy taste profile
Less than 3g sugar per serve
Travel-ready and gym-bag friendly
Includes naturally occurring EAAs and BCAAs

Is Bar 1 gluten-free and suitable for different dietary needs?
Yes, Bar 1 by Rule 1 is gluten-free, trans-fat-free, and gelatine-free, making it a suitable option for various dietary preferences.

How many net carbs and fibre are in each bar?
Each bar contains 12–15g of fibre and 5–8g of net carbs, helping to keep you fuller for longer while supporting nutritional balance.

1 Bar / Fudge Brownie Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

1 Bar / Peanut Butter Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

1 Bar / Salted Caramel Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Fudge Brownie Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Peanut Butter Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Box of 12 / Salted Caramel Crunch

NUTRITION INFORMATION	Per Serve (60g)
Energy	220 Calories
Total Fat	9g † 12%
Saturated Fat	5g † 25%
Trans Fat	0g
Cholesterol	15mg † 5%
Sodium	140mg † 6%
Total Carbohydrate	25g † 9%
Dietary Fibre	15g † 54%
Total Sugars	2g
Includes Added Sugars	0g † 0%
Sugar Alcohol	5g
Protein	20g † 40%
Vitamin D	0mcg † 0%
Calcium	320mg † 25%
Iron	2.4mg † 15%
Potassium	150mg † 4%

Allergen Information - Contains: milk, soy, egg, peanuts, almonds. Made in a plant that processes wheat and other tree nuts.

Warning

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

Shipping Policy