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BaR1 by Rule 1 Proteins

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Made with a whopping 20g of premium protein per bar and less than 3g of sugar, you can indulge that craving without any of the guilt! Bar 1 is a crisp but creamy bar that's convenient to take on the go, pre or post workout or to boost your mid afternoon slump. Read more

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Indulge in a delicious and convenient protein bar with Rule 1's Bar 1. No need to worry about sugar crashes as each bar contains only 2g of sugar and a generous 20g of protein, perfect for satisfying your cravings and keeping you energized through the day or after your workout.

Bar 1 by Rule 1 is gluten-free, trans-fat-free, gelatine-free, and free from artificial flavors. It's crafted with a premium protein blend including whey isolate, whey hydrolysate, and milk isolate, rich in essential amino acids (EAAs) and branched-chain amino acids (BCAAs) to support muscle recovery. The bars are also high in fiber, offering a delightful crunchy texture that not only tastes great but is nutritious as well!

Grab a healthy snack today with Bar 1 by Rule 1!

Benefits of Bar 1 by Rule 1:

  • Convenient on-the-go snack
  • 20g of premium protein
  • Crispy and creamy texture
  • Less than 3g of sugar
  • Mess-free fuel for your workouts
  • Naturally occurring BCAAs and EAAs

What's in each bar?

  • 220 calories per bar
  • 12-15g of fiber
  • 5-8g net carbs

Warning: Contains milk, soy, egg, peanuts, and almonds.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

Indulge in a delicious and convenient protein bar with Rule 1's Bar 1. No need to worry about sugar crashes as each bar contains only 2g of sugar and a generous 20g of protein, perfect for satisfying your cravings and keeping you energized through the day or after your workout.

Bar 1 by Rule 1 is gluten-free, trans-fat-free, gelatine-free, and free from artificial flavors. It's crafted with a premium protein blend including whey isolate, whey hydrolysate, and milk isolate, rich in essential amino acids (EAAs) and branched-chain amino acids (BCAAs) to support muscle recovery. The bars are also high in fiber, offering a delightful crunchy texture that not only tastes great but is nutritious as well!

Grab a healthy snack today with Bar 1 by Rule 1!

Benefits of Bar 1 by Rule 1:

  • Convenient on-the-go snack
  • 20g of premium protein
  • Crispy and creamy texture
  • Less than 3g of sugar
  • Mess-free fuel for your workouts
  • Naturally occurring BCAAs and EAAs

What's in each bar?

  • 220 calories per bar
  • 12-15g of fiber
  • 5-8g net carbs

Warning: Contains milk, soy, egg, peanuts, and almonds.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
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