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100% Pure Carbohydrates by Switch Nutrition

Name: 100% Pure Carbohydrates by Switch Nutrition
Brand: Switch Nutrition
SKU: 145819
Price: 49.94 NZD
Availability: InStock

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Rapidly absorbed for immediate energy
Supports glycogen replenishment and recovery
Enhances muscle growth and nutrient absorption

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5 or less scoops policy

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CARBOHYDRATES (Carbs) are essential macronutrients that serve as the primary energy source for your muscles. With the exception of fiber, they provide 4 calories per gram.

While most individuals typically meet their carbohydrate needs through diet, athletes, those with a fast metabolism (Ectomorph), individuals aiming to build muscle or gain weight, and physically active people may benefit from supplementing with carbs around their training sessions or in addition to meals. Carbs are assigned a Glycemic Index (GI) score ranging from 0-100, indicating how quickly they are absorbed into the bloodstream. Glucose, with a GI of 100, is the fastest absorbing carb.

When incorporating 100% Pure Carbohydrates by Switch Nutrition into your routine in New Zealand, you can expect:

Increase Energy
Support Muscle Building
Enhance Nutrient Absorption
Boost Recovery

It is advisable to consume low GI carbohydrates throughout the day from whole foods. However, during training sessions, supplementing with high GI carbs may be beneficial.

The top high GI carb choices for supplementation around workouts include glucose and maltodextrin due to their rapid absorption rates and ability to spike insulin levels effectively.

This insulin surge promotes an anabolic environment for muscle growth and aids in glycogen replenishment for muscle energy recovery. Additionally, insulin facilitates the absorption of various nutrients and amino acids like Beta Alanine, Creatine, Citrulline, Glutamine, among others.

Glucose and Maltodextrin are highly digestible and unlikely to cause digestive discomfort. When using simple carbs during exercise, it's recommended to maintain a solution not exceeding 7%, equating to 7g of carbs per 100ml of water.

How to use:

20 – 75g during or immediately after exercise to enhance performance and aid recovery.
20 – 50g around meals to increase calorie intake for weight gain purposes. Remember to up your water intake accordingly.

During or Post-Workout: Consume 20–75g during or immediately after exercise to boost performance and recovery. For Calorie Intake: Add 20–50g to meals to support weight gain or muscle building. Hydration Tip: Use no more than 7g of carbs per 100ml of water to maintain proper digestion and absorption.

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri
You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

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