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100% Pure Carbohydrates by Switch Nutrition

5.0
Rated 5.0 out of 5 stars
1 Review
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  • Rapidly absorbed for immediate energy
  • Supports glycogen replenishment and recovery
  • Enhances muscle growth and nutrient absorption

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Why not add some creatine?

Multiple benefits in a single scoop - complements every stack

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Evidence-Backed Benefits
Add Creatine to every stack

Multiple benefits in a single scoop - complements every stack

Creatine supporting strength and power performance Creatine promoting muscle growth and faster recovery Creatine enhancing overall energy and training performance

Boost Strength & Power

Perform more reps, lift heavier weights, and maximise training performance

ENHANCE BRAIN POWER & MEMORY

Improves cognitive performance, reaction time, and working memory

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BACKED BY SCIENCE

Over 20 years of research prove creatine is safe and effective for athletes and everyday individuals.
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Description

CARBOHYDRATES (Carbs) are essential macronutrients that serve as the primary energy source for your muscles. With the exception of fiber, they provide 4 calories per gram.

While most individuals typically meet their carbohydrate needs through diet, athletes, those with a fast metabolism (Ectomorph), individuals aiming to build muscle or gain weight, and physically active people may benefit from supplementing with carbs around their training sessions or in addition to meals. Carbs are assigned a Glycemic Index (GI) score ranging from 0-100, indicating how quickly they are absorbed into the bloodstream. Glucose, with a GI of 100, is the fastest absorbing carb.

When incorporating 100% Pure Carbohydrates by Switch Nutrition into your routine in New Zealand, you can expect:

  • Increase Energy
  • Support Muscle Building
  • Enhance Nutrient Absorption
  • Boost Recovery

It is advisable to consume low GI carbohydrates throughout the day from whole foods. However, during training sessions, supplementing with high GI carbs may be beneficial.

The top high GI carb choices for supplementation around workouts include glucose and maltodextrin due to their rapid absorption rates and ability to spike insulin levels effectively.

This insulin surge promotes an anabolic environment for muscle growth and aids in glycogen replenishment for muscle energy recovery. Additionally, insulin facilitates the absorption of various nutrients and amino acids like Beta Alanine, Creatine, Citrulline, Glutamine, among others.

Glucose and Maltodextrin are highly digestible and unlikely to cause digestive discomfort. When using simple carbs during exercise, it's recommended to maintain a solution not exceeding 7%, equating to 7g of carbs per 100ml of water.

How to use:

  • 20 – 75g during or immediately after exercise to enhance performance and aid recovery.
  • 20 – 50g around meals to increase calorie intake for weight gain purposes. Remember to up your water intake accordingly.

Directions

During or Post-Workout: Consume 20–75g during or immediately after exercise to boost performance and recovery. For Calorie Intake: Add 20–50g to meals to support weight gain or muscle building. Hydration Tip: Use no more than 7g of carbs per 100ml of water to maintain proper digestion and absorption.

Ingredients

Warning

This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

Shipping and Delivery

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
More Information

CARBOHYDRATES (Carbs) are essential macronutrients that serve as the primary energy source for your muscles. With the exception of fiber, they provide 4 calories per gram.

While most individuals typically meet their carbohydrate needs through diet, athletes, those with a fast metabolism (Ectomorph), individuals aiming to build muscle or gain weight, and physically active people may benefit from supplementing with carbs around their training sessions or in addition to meals. Carbs are assigned a Glycemic Index (GI) score ranging from 0-100, indicating how quickly they are absorbed into the bloodstream. Glucose, with a GI of 100, is the fastest absorbing carb.

When incorporating 100% Pure Carbohydrates by Switch Nutrition into your routine in New Zealand, you can expect:

  • Increase Energy
  • Support Muscle Building
  • Enhance Nutrient Absorption
  • Boost Recovery

It is advisable to consume low GI carbohydrates throughout the day from whole foods. However, during training sessions, supplementing with high GI carbs may be beneficial.

The top high GI carb choices for supplementation around workouts include glucose and maltodextrin due to their rapid absorption rates and ability to spike insulin levels effectively.

This insulin surge promotes an anabolic environment for muscle growth and aids in glycogen replenishment for muscle energy recovery. Additionally, insulin facilitates the absorption of various nutrients and amino acids like Beta Alanine, Creatine, Citrulline, Glutamine, among others.

Glucose and Maltodextrin are highly digestible and unlikely to cause digestive discomfort. When using simple carbs during exercise, it's recommended to maintain a solution not exceeding 7%, equating to 7g of carbs per 100ml of water.

How to use:

  • 20 – 75g during or immediately after exercise to enhance performance and aid recovery.
  • 20 – 50g around meals to increase calorie intake for weight gain purposes. Remember to up your water intake accordingly.

During or Post-Workout: Consume 20–75g during or immediately after exercise to boost performance and recovery. For Calorie Intake: Add 20–50g to meals to support weight gain or muscle building. Hydration Tip: Use no more than 7g of carbs per 100ml of water to maintain proper digestion and absorption.

Orders placed before 3PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

  • You order before 3pm (AEST) Mon-Fri
  • You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
  • Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
  • You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

Shipping Policy
5.0
Rated 5.0 out of 5 stars
Based on 1 review
Total 5 star reviews: 1 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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1 review
  • AA
    Akin A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    14 minutes ago
    Carbs

    Great pre workout for energy

    Was this helpful?
    Nutrition Warehouse
    4 minutes ago

    Perfect for pre-workout energy! Thanks Akin! 🙌

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