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13 myths about pre workouts

Pre-workouts get a lot of buzz, but not all of it’s true. That’s why we’ve tackled 13 of the biggest myths to give you the facts.

From why they make your skin tingle to whether coffee is a good swap, these quick videos break it all down. Tune in to the videos below to uncover the truths and fuel your fitness with confidence. Let’s bust those myths!

ARE PRE-WORKOUTS DANGEROUS?

Find out if pre-workouts are safe and what you need to know before taking them.

WHAT'S DRY SCOOPING?

Discover the truth about dry scooping and whether it’s worth the hype or just risky.

WHY DOES PRE WORKOUT MAKE YOU TINGLY?

Unpack the science behind the infamous pre-workout tingles and what they really mean.

ISN'T PRE WORKOUT JUST CAFFEINE?

Learn why pre-workouts are more than just a caffeine kick in a scoop.

WHAT MAKES A GOOD PRE WORKOUT?

See what separates a top-notch pre-workout from the rest of the pack.

DO ALL PRE WORKOUTS DO THE SAME THING?

Find out why not all pre-workouts are built the same and how to choose the right one.

SHOULD YOU USE PRE WORKOUT AT NIGHT?

Get the lowdown on pre-workout timing and if it’s smart to take it after dark.

CAN I HAVE COFFEE INSTEAD OF PRE WORKOUT?

Is your morning coffee a worthy pre-workout substitute? Here’s what you need to know.

DON'T PRE WORKOUTS HAVE BANNED INGREDIENTS?

Get the facts on ingredients and how to ensure your pre-workout is gym-safe.

CAN I TAKE PRE WORKOUT IF I DON'T GO TO THE GYM?

Not hitting the gym? See if pre-workout still has a place in your routine.

WHY SHOULD YOU TAKE PRE WORKOUT?

Explore the benefits of pre-workout and why it’s a game-changer for your sessions.

WHAT ARE THE SIGNS YOU'VE HAD TOO MUCH PRE?

Learn how to spot the signs of overdoing it and how to stay within safe limits.

INTIMIDATED BY PRE WORKOUT? WATCH THIS!

Feeling unsure about pre-workout? Watch this to start with confidence.

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