How to Choose the Right Protein Powder | NZ Supplement Guide

What Exactly Is Whey Protein?

Milk contains two main proteins, whey and casein. Whey protein is separated from milk through a cheesemaking process, where curds (casein) are removed, leaving whey behind that’s processed into protein powder. Both whey and casein are complete proteins, meaning they contain all nine essential amino acids your body requires.

Recipe Ideas with Protein Powder

Want to elevate your meals? Try these creative uses:

• Add vanilla whey into pancake or waffle mixes.

• Bake muffins or brownies infused with chocolate protein.

• Stir unflavoured powder into salad dressing or sauces to boost nutrition.

• Explore fun combos, like apple‑pie overnight oats, for a taste twist.

Make It Your Own

Protein powder is versatile. You can:

• Combine it with other supplements (like pre-workout blends).

• Add whole, wholesome ingredients to customise nutrition and flavour.

• Experiment with different textures and tastes until you find your favourite go-to and shop Top Proteins

How to Choose the Right Protein Powder

• Whey and casein are both complete proteins sourced from milk ideal for muscle support.

• Choose your protein form based on your goals, tolerance, and preference: fast-absorbing whey isolate, budget-friendly concentrate, or plant-based if you’re avoiding dairy.

• Don’t limit protein powder to shakes, add it to your baking, sauces, or oat bowls for extra protein effortlessly.

• Tailor the blend to your tastes and training needs by experimenting and enjoying the process.

Shop NW's best Proteins by Optimum Nutrition

Gold Standard 100% Whey by Optimum Nutrition

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• High‑Quality Protein for Muscle Growth & Recovery. Each scoop delivers 24 g of premium whey protein, with Whey Protein Isolate as the primary ingredient, making it an effective and fast-absorbing option to support muscle repair and growth.
• Naturally Rich in BCAAs and Glutamine Precursors. Contains approximately 5.5 g of naturally occurring branched-chain amino acids (BCAAs) and glutamine precursors per serving, helping enhance endurance and speed recovery post-exercise.
• Low‑Sugar, Low‑Fat, Easy‑Mixing, and Trusted Quality. Designed to be low in sugar and fat while offering smooth mixability; it's also gluten-free, banned substance tested, and globally recognised for its consistent quality.

Serious Mass by Optimum Nutrition

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• Massive Calorie Surge for Weight Gain. Each two-scoop serving delivers approximately 1,250–1,260 kcal, making it a powerful tool for anyone needing a substantial calorie boost to support muscle gain or bulk phases.
• Balanced Macro Formula with Creatine Boost. Includes 50 g of fast-digesting protein, 250+ g of carbohydrates to replenish glycogen, and 3–5 g of added creatine monohydrate per serving to help enhance strength and training performance.
• Nutrient-Rich and Convenient – Offers more than just macros: it’s fortified with 19–25 essential vitamins and minerals, including glutamine for recovery, and supports busy lifestyles with an easy-to-mix shake format.