{"title":"Optimum Nutrition Deals \u0026 Specials","description":"","products":[{"product_id":"gold-standard-100-whey-by-optimum-nutrition","title":"Gold Standard 100% Whey by Optimum Nutrition","description":"\u003cp\u003eWhey protein remains the most straightforward way to hit your daily protein target, and \u003ca href=\"\/collections\/optimum-nutrition\" title=\"Optimum Nutrition brand page\"\u003eOptimum Nutrition's\u003c\/a\u003e Gold Standard 100% Whey is the one most people land on first. It's built around whey protein isolate (WPI) as the lead ingredient, blended with whey protein concentrate and whey peptides, delivering 24g of protein per serve. Fast-digesting, low in fat and carbs, and equally suited to post-training recovery or filling a gap in your day-to-day intake.\u003c\/p\u003e\n\u003ch3\u003eGetting the most from Gold Standard Whey\u003c\/h3\u003e\n\u003cp\u003eOne scoop in 180 to 240ml of cold water or milk, shaken, stirred or blended, works for most people. Training days: aim for within 30 to 60 minutes of finishing your session. Rest days: any time you need to top up protein from food alone. One to two serves daily covers most goals, more if you're in a heavier training block, less if your meals already carry most of your protein load.\u003c\/p\u003e\n\u003ch3\u003eWhat's actually in each serve\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e24g of protein, consistent across every flavour\u003c\/li\u003e\n\u003cli\u003e5.5g of naturally occurring BCAAs\u003c\/li\u003e\n\u003cli\u003eLow fat, low carb profile\u003c\/li\u003e\n\u003cli\u003eInstantised formula. Mixes clean with just a shaker, no blender needed\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, so every batch is tested for banned substances\u003c\/li\u003e\n\u003cli\u003eGluten free (contains milk and soy\/soy lecithin, not suitable if you're avoiding either)\u003c\/li\u003e\n\u003cli\u003eNo creatine included in the blend, however, it pairs cleanly with \u003ca href=\"\/products\/micronized-creatine-powder-by-optimum-nutrition\" title=\"Shop Micronized Creatine Powder by Optimum Nutrition\"\u003eMicronized Creatine Powder by Optimum Nutrition\u003c\/a\u003e if you're looking to include it as a part of your stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhey blend vs whey isolate. Which one should you choose?\u003c\/h3\u003e\n\u003cp\u003eGold Standard 100% Whey is a blend led by WPI, not a pure isolate. You get most of the lean, fast-absorbing character of isolate, in a formula that's a bit more forgiving day to day. If you want the pure version, \u003cstrong\u003e\u003ca title=\"Gold Standard 100% Isolate by Optimum Nutrition\" href=\"\/products\/gold-standard-100-isolate-by-optimum-nutrition\"\u003eOptimum Nutrition Gold Standard 100% Isolate\u003c\/a\u003e\u003c\/strong\u003e is the one to grab instead.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhat Flavours Does Gold Standard 100% Whey Come In?\u003c\/h3\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eGold Standard 100% Whey is available in all the classic crowd-pleasers, including Double Rich Chocolate, Extreme Milk Chocolate, Cookies \u0026amp; Cream, Vanilla Ice Cream, Delicious Strawberry, Salted Caramel, and Coffee. From a rich chocolate shake to something lighter like Vanilla Ice Cream, there's a flavour for every taste.\u003c\/p\u003e\n\u003ch3\u003eBuilding a stack around \u003cmeta charset=\"utf-8\"\u003eGold Standard Whey\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/creatine\" title=\"Explore Creatine Supplements\"\u003e\u003cstrong style=\"color: #e31e31 !important;\"\u003eCreatine:\u003c\/strong\u003e\u003c\/a\u003e the standard daily pairing — goes straight into the same shake and works toward the same strength and size goals as your protein intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/pre-workout\" title=\"Explore Pre-Workout Supplements\"\u003e\u003cstrong style=\"color: #e31e31 !important;\"\u003ePre-workout:\u003c\/strong\u003e\u003c\/a\u003e covers energy and focus going into the session, with whey picking up recovery once you're done. Worth adding once training frequency or intensity ramps up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhey plus daily creatine is the baseline most people start with. Pre-workout gets added once you're training hard enough that it makes a noticeable difference, not before.\u003c\/p\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003ch3\u003eAvailable in different sizes?\u003c\/h3\u003e\n\u003cp\u003eYes — from 454g tubs up to 4.54kg, across a full range of flavours.\u003c\/p\u003e\n\u003ch3\u003eSuitable if I'm avoiding dairy or soy?\u003c\/h3\u003e\n\u003cp\u003eNo — it contains both milk and soy lecithin, so it's not the right fit if you need to avoid either.\u003c\/p\u003e\n\u003ch3\u003eBest time to take it if I train in the evening?\u003c\/h3\u003e\n\u003cp\u003eTiming matters less than total daily intake, evening trainers generally still do well taking it straight after their session, same as anyone else.\u003c\/p\u003e\n\u003cp\u003eBacked by over 30 years as a category leader, Gold Standard 100% Whey remains a dependable choice whether you're on your first tub or your fiftieth. Shop the full range online at Nutrition Warehouse now.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"1lb \/ Vanilla Ice Cream","offer_id":42484084080697,"sku":"132143","price":50.96,"currency_code":"NZD","in_stock":true},{"title":"1lb \/ Double Rich Chocolate","offer_id":42484084047929,"sku":"132142","price":50.96,"currency_code":"NZD","in_stock":true},{"title":"2lbs \/ Vanilla Ice Cream","offer_id":42484084146233,"sku":"129773","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"2lbs \/ Double Rich Chocolate","offer_id":42484084113465,"sku":"129772","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"2lbs \/ Mocha Cappuccino","offer_id":42484084179001,"sku":"132973","price":84.96,"currency_code":"NZD","in_stock":false},{"title":"2lbs \/ Extreme Milk Chocolate","offer_id":42484084211769,"sku":"129774","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"2lbs \/ Cookies \u0026 Cream","offer_id":42484084244537,"sku":"129775","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"2lbs \/ Chocolate Malt","offer_id":42484084277305,"sku":"130056","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"2lbs \/ Chocolate Mint","offer_id":42484084342841,"sku":"130055","price":84.96,"currency_code":"NZD","in_stock":false},{"title":"2lbs \/ Banana Cream","offer_id":42484084375609,"sku":"131507","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"2lbs \/ Delicious Strawberry","offer_id":42484084408377,"sku":"130057","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"2lbs \/ French Vanilla Creme","offer_id":42484084441145,"sku":"130054","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"2lbs \/ Chocolate Hazelnut","offer_id":42484084310073,"sku":"136952","price":84.96,"currency_code":"NZD","in_stock":false},{"title":"2lbs \/ Cinnamon Roll","offer_id":42484084473913,"sku":"151875","price":84.96,"currency_code":"NZD","in_stock":false},{"title":"2lbs \/ S'mores","offer_id":45105915887673,"sku":"153832","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Vanilla Ice Cream","offer_id":42484084539449,"sku":"124274","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Double Rich Chocolate","offer_id":42484084506681,"sku":"124270","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Mocha Cappuccino","offer_id":42484084572217,"sku":"124267","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Extreme Milk Chocolate","offer_id":42484084604985,"sku":"124264","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Cookies \u0026 Cream","offer_id":42484084637753,"sku":"124272","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Chocolate Malt","offer_id":44519696498745,"sku":"127696","price":152.96,"currency_code":"NZD","in_stock":false},{"title":"5lbs \/ Chocolate Mint","offer_id":44519699415097,"sku":"124271","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Banana Cream","offer_id":42484084670521,"sku":"124283","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Delicious Strawberry","offer_id":42484084703289,"sku":"124273","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ French Vanilla Creme","offer_id":42484084736057,"sku":"124263","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Salted Caramel","offer_id":42484084768825,"sku":"136172","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Chocolate Peanut Butter","offer_id":42484084801593,"sku":"135793","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Chocolate Coconut","offer_id":42484084834361,"sku":"127608","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Strawberry Banana","offer_id":42484084867129,"sku":"124284","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ Coffee","offer_id":42484084899897,"sku":"125360","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"5lbs \/ White Chocolate","offer_id":42484084932665,"sku":"129797","price":152.96,"currency_code":"NZD","in_stock":true},{"title":"10lbs \/ Vanilla Ice Cream","offer_id":42484085063737,"sku":"124278","price":254.96,"currency_code":"NZD","in_stock":true},{"title":"10lbs \/ Double Rich Chocolate","offer_id":42484085030969,"sku":"124275","price":254.96,"currency_code":"NZD","in_stock":true},{"title":"10lbs \/ Extreme Milk Chocolate","offer_id":42484085096505,"sku":"132012","price":254.96,"currency_code":"NZD","in_stock":true},{"title":"10lbs \/ Cookies \u0026 Cream","offer_id":42484085129273,"sku":"130144","price":254.96,"currency_code":"NZD","in_stock":true},{"title":"10lbs \/ Banana Cream","offer_id":42484085162041,"sku":"132013","price":254.96,"currency_code":"NZD","in_stock":true},{"title":"10lbs \/ Delicious Strawberry","offer_id":42484085194809,"sku":"124277","price":254.96,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/0468\/2809\/files\/optimum-nutrition-gold-standard-wy-1lb-vanilla-icecream_f2944723-6a78-40dc-a962-6f1037cf6a13-min.png?v=1747018212"},{"product_id":"gold-standard-100-isolate-by-optimum-nutrition","title":"Gold Standard 100% Isolate by Optimum Nutrition","description":"\u003cp\u003eRecharge your body with fast-absorbing, ultra-pure whey isolate. Optimum Nutrition put Gold Standard 100% Isolate through additional filtration most standard wheys skip, stripping out the extra carbs, fat and sugar so what's left is closer to pure protein. 25g per serve, just 1g of sugar, and none of the bulk you don't need.\u003c\/p\u003e\n\u003ch3\u003eWho this is Gold Standard 100% Isolate by Optimum Nutrition for\u003c\/h3\u003e\n\u003cp\u003eIf you're already happy with a standard whey blend like \u003ca title=\"Gold Standard 100% Whey by Optimum Nutrition\" href=\"\/products\/gold-standard-100-whey-by-optimum-nutrition\"\u003e\u003cstrong style=\"color: #e31e31 !important;\"\u003eGold Standard 100% Whey\u003c\/strong\u003e\u003c\/a\u003e, isolate isn't a mandatory upgrade, it's a specific tool for a specific goal. It suits anyone tracking macros closely, cutting toward a leaner physique, or who finds standard whey sits a little heavier than they'd like. The trade-off is cost: isolate runs more expensive gram-for-gram than a blend, since the extra filtration isn't cheap to produce. Compare it against the rest of our \u003ca href=\"\/collections\/whey-protein-isolate-wpi\"\u003eWhey Protein Isolate (WPI)\u003c\/a\u003e range if you're still deciding which fits your routine.\u003c\/p\u003e\n\u003ch3\u003eNutrition snapshot\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e25g whey protein isolate per serve\u003c\/li\u003e\n\u003cli\u003e1g sugar, minimal carbs, no added fats\u003c\/li\u003e\n\u003cli\u003eFast-digesting, built for quick post-training absorption\u003c\/li\u003e\n\u003cli\u003eEasy on digestion, mixes smooth with no grit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGetting it into your routine\u003c\/h3\u003e\n\u003cp\u003eA scoop in 180-240ml of cold water keeps it at its leanest; milk works too if you want more of a creamy shake. Straight after training is the classic window, but there's nothing stopping you having it earlier in the day if you're just trying to hit a protein target without extra carbs or fat tagging along. Comes in Chocolate Bliss, Rich Vanilla, Chocolate Honey Comb and Cookies \u0026amp; Cream, in 24, 44 or 76 serve tubs depending on how far ahead you want to stock up.\u003c\/p\u003e\n\u003ch3\u003eRounding out your stack\u003c\/h3\u003e\n\u003cp\u003eIsolate covers the protein side, but most training routines lean on more than one supplement. A daily \u003ca title=\"Explore Creatine Supplements\" href=\"\/collections\/creatine\"\u003e\u003cstrong style=\"color: #e31e31 !important;\"\u003eCreatine\u003c\/strong\u003e\u003c\/a\u003e serve works well alongside it for strength and recovery, and a \u003ca title=\"Explore Pre-Workout Supplements\" href=\"\/collections\/pre-workout\"\u003e\u003cstrong style=\"color: #e31e31 !important;\"\u003ePre-Workout\u003c\/strong\u003e\u003c\/a\u003e beforehand covers the energy and focus side of training that isolate isn't designed to touch.\u003c\/p\u003e\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003ch3\u003eIs this better than a regular whey blend?\u003c\/h3\u003e\n\u003cp\u003eNot better, just different. A blend costs less and still delivers a solid protein hit; isolate is for when you specifically want less sugar, fat and carbs alongside your protein.\u003c\/p\u003e\n\u003ch3\u003eDoes it actually help with recovery?\u003c\/h3\u003e\n\u003cp\u003eYes, 25g of isolate per serve gives your body a fast-absorbing protein and amino acid source right when muscles need it most after training.\u003c\/p\u003e\n\u003ch3\u003eAny downsides to going with isolate over a blend?\u003c\/h3\u003e\n\u003cp\u003eMainly price, isolate typically costs more per serve than a standard whey blend, for a formula that's leaner rather than dramatically more effective for most goals.\u003c\/p\u003e\n\u003cp\u003eFor anyone who's serious about tracking exactly what's in their shake, Gold Standard 100% Isolate gives you the leanest version of the protein you're already after.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"24 Serves \/ Chocolate Bliss","offer_id":42484092895289,"sku":"137181","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"24 Serves \/ Rich Vanilla","offer_id":42484092928057,"sku":"137182","price":84.96,"currency_code":"NZD","in_stock":true},{"title":"44 Serves \/ Chocolate Honey Comb","offer_id":45625165905977,"sku":"155661","price":127.46,"currency_code":"NZD","in_stock":true},{"title":"44 Serves \/ Chocolate Bliss","offer_id":42484092960825,"sku":"149022","price":127.46,"currency_code":"NZD","in_stock":true},{"title":"44 Serves \/ Rich Vanilla","offer_id":42484092993593,"sku":"149713","price":127.46,"currency_code":"NZD","in_stock":true},{"title":"44 Serves \/ Cookies \u0026 Cream","offer_id":45407351013433,"sku":"155514","price":127.46,"currency_code":"NZD","in_stock":true},{"title":"76 Serves \/ Chocolate Bliss","offer_id":42484093026361,"sku":"137183","price":203.96,"currency_code":"NZD","in_stock":true},{"title":"76 Serves \/ Rich Vanilla","offer_id":42484093059129,"sku":"137184","price":203.96,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/0468\/2809\/files\/0003_optimum-nutrition-100-isolate-24serves-chocolate-bliss_d43bedbb-a8d1-4887-821f-a1ecb565af82-min.png?v=1747019993"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/0468\/2809\/collections\/SP-ON-GONDOLA-SEP.png?v=1788225083","url":"https:\/\/www.nutritionwarehouse.co.nz\/collections\/optimum-nutrition-deals-special.oembed","provider":"Nutrition Warehouse","version":"1.0","type":"link"}